Contrast Therapy
Related Exercises
Test
The plank is a core-strengthening exercise. Assume a push-up position, elbows under shoulders, resting on forearms. Keep body straight, hold. Enhances core stability and strength.
Some testing exercise. In this exercise you just test.
The angled leg press exercise is designed to target the lower body, specifically the quadriceps, hamstrings, glutes, and calves.