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Segments
Single
Deadlifts
lb
| W | 10 Reps | 65.0 Lb |
| W | 6 Reps | 105.0 Lb |
| 3 | 6 Reps | 125.0 Lb |
| 4 | 6 Reps | 135.0 Lb |
| 5 | 6 Reps | 135.0 Lb |
| 6 | 6 Reps | 155.0 Lb |
Single
Sled Pull
lb
| 1 | 1 Reps | 135.0 Lb |
| 2 | 1 Reps | 180.0 Lb |
| 3 | 1 Reps | 230.0 Lb |
| 4 | 1 Reps | 255.0 Lb |
Single
banded side steps
| 1 | 1 Reps | 0 lb |
| 2 | 1 Reps | 0 lb |
Single
Angled Leg Press
lb
| W | 10 Reps | 280.0 Lb |
| 2 | 12 Reps | 370.0 Lb |
| 3 | 10 Reps | 420.0 Lb |
| 4 | 12 Reps | 420.0 Lb |
Single
Deadlifts
lb
| W | 10 Reps | 65.0 Lb |
| W | 6 Reps | 105.0 Lb |
| 3 | 6 Reps | 125.0 Lb |
| 4 | 6 Reps | 135.0 Lb |
| 5 | 6 Reps | 135.0 Lb |
| 6 | 6 Reps | 155.0 Lb |
Single
Sled Pull
lb
| 1 | 1 Reps | 135.0 Lb |
| 2 | 1 Reps | 180.0 Lb |
| 3 | 1 Reps | 230.0 Lb |
| 4 | 1 Reps | 255.0 Lb |
Single
banded side steps
| 1 | 1 Reps | 0 lb |
| 2 | 1 Reps | 0 lb |
Single
Angled Leg Press
lb
| W | 10 Reps | 280.0 Lb |
| 2 | 12 Reps | 370.0 Lb |
| 3 | 10 Reps | 420.0 Lb |
| 4 | 12 Reps | 420.0 Lb |
Activity Overview
Metrics
Total Volume
21,860 lb
Segments
4
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