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Segments
Single
Lateral Pull Downs
lb
| W | 10 Reps | 85.0 Lb |
| 2 | 12 Reps | 105.0 Lb |
| 3 | 8 Reps | 125.0 Lb |
| 4 | 9 Reps | 115.0 Lb |
| 5 | 9 Reps | 115.0 Lb |
Single
Dumbbell Bench Press
lb
| W | 10 Reps | 10.0 Lb |
| W | 6 Reps | 15.0 Lb |
| 3 | 12 Reps | 20.0 Lb |
| 4 | 10 Reps | 25.0 Lb |
| 5 | 10 Reps | 30.0 Lb |
| 6 | 9 Reps | 30.0 Lb |
Single
Single Arm High Row
lb
| W | 10 Reps | 20.0 Lb |
| 2 | 8 Reps | 40.0 Lb |
| 3 | 10 Reps | 35.0 Lb |
| 4 | 10 Reps | 35.0 Lb |
Single
shoulder press machine
lb
| W | 10 Reps | 10.0 Lb |
| 2 | 12 Reps | 20.0 Lb |
| 3 | 12 Reps | 25.0 Lb |
| 4 | 12 Reps | 30.0 Lb |
| 5 | 10 Reps | 35.0 Lb |
Single
tricep extensions
lb
| W | 10 Reps | 22.0 Lb |
| 2 | 15 Reps | 27.0 Lb |
| 3 | 10 Reps | 32.0 Lb |
| 4 | 15 Reps | 30.0 Lb |
| 5 | 15 Reps | 30.0 Lb |
Single
Rope Cable Bicep Curl
lb
| 1 | 15 Reps | 27.0 Lb |
| 2 | 12 Reps | 32.0 Lb |
| 3 | 12 Reps | 32.0 Lb |
| 4 | 12 Reps | 32.0 Lb |
Single
Lateral Pull Downs
lb
| W | 10 Reps | 85.0 Lb |
| 2 | 12 Reps | 105.0 Lb |
| 3 | 8 Reps | 125.0 Lb |
| 4 | 9 Reps | 115.0 Lb |
| 5 | 9 Reps | 115.0 Lb |
Single
Dumbbell Bench Press
lb
| W | 10 Reps | 10.0 Lb |
| W | 6 Reps | 15.0 Lb |
| 3 | 12 Reps | 20.0 Lb |
| 4 | 10 Reps | 25.0 Lb |
| 5 | 10 Reps | 30.0 Lb |
| 6 | 9 Reps | 30.0 Lb |
Single
Single Arm High Row
lb
| W | 10 Reps | 20.0 Lb |
| 2 | 8 Reps | 40.0 Lb |
| 3 | 10 Reps | 35.0 Lb |
| 4 | 10 Reps | 35.0 Lb |
Single
shoulder press machine
lb
| W | 10 Reps | 10.0 Lb |
| 2 | 12 Reps | 20.0 Lb |
| 3 | 12 Reps | 25.0 Lb |
| 4 | 12 Reps | 30.0 Lb |
| 5 | 10 Reps | 35.0 Lb |
Single
tricep extensions
lb
| W | 10 Reps | 22.0 Lb |
| 2 | 15 Reps | 27.0 Lb |
| 3 | 10 Reps | 32.0 Lb |
| 4 | 15 Reps | 30.0 Lb |
| 5 | 15 Reps | 30.0 Lb |
Single
Rope Cable Bicep Curl
lb
| 1 | 15 Reps | 27.0 Lb |
| 2 | 12 Reps | 32.0 Lb |
| 3 | 12 Reps | 32.0 Lb |
| 4 | 12 Reps | 32.0 Lb |
Activity Overview
Metrics
Total Volume
12,402 lb
Segments
6
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