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Segments
Single
cable lat pulldowns
lb
| W | 10 Reps | 52.0 Lb |
| 2 | 12 Reps | 77.0 Lb |
| 3 | 10 Reps | 87.0 Lb |
| 4 | 8 Reps | 87.0 Lb |
| 5 | 8 Reps | 87.0 Lb |
Single
Dumbbell Bench Press
lb
| W | 10 Reps | 12.0 Lb |
| 2 | 10 Reps | 15.0 Lb |
| 3 | 10 Reps | 20.0 Lb |
| 4 | 12 Reps | 20.0 Lb |
| 5 | 12 Reps | 20.0 Lb |
Single
single arm cable row
lb
| W | 8 Reps | 22.0 Lb |
| 2 | 8 Reps | 32.0 Lb |
| 3 | 8 Reps | 37.0 Lb |
| 4 | 10 Reps | 37.0 Lb |
Single
single arm cable chest press
lb
| 1 | 10 Reps | 12.0 Lb |
| 2 | 10 Reps | 12.0 Lb |
| 3 | 10 Reps | 12.0 Lb |
Single
tricep extensions
lb
| 1 | 15 Reps | 22.0 Lb |
| 2 | 15 Reps | 27.0 Lb |
| 3 | 8 Reps | 32.0 Lb |
Single
Bicep cable curls
lb
| 1 | 15 Reps | 22.0 Lb |
| 2 | 15 Reps | 27.0 Lb |
| 3 | 12 Reps | 30.0 Lb |
| 4 | 13 Reps | 30.0 Lb |
Single
V-Bar Cable Tricep Extension
lb
| 1 | 10 Reps | 30.0 Lb |
| 2 | 15 Reps | 32.0 Lb |
| 3 | 15 Reps | 37.0 Lb |
Single
cable lat pulldowns
lb
| W | 10 Reps | 52.0 Lb |
| 2 | 12 Reps | 77.0 Lb |
| 3 | 10 Reps | 87.0 Lb |
| 4 | 8 Reps | 87.0 Lb |
| 5 | 8 Reps | 87.0 Lb |
Single
Dumbbell Bench Press
lb
| W | 10 Reps | 12.0 Lb |
| 2 | 10 Reps | 15.0 Lb |
| 3 | 10 Reps | 20.0 Lb |
| 4 | 12 Reps | 20.0 Lb |
| 5 | 12 Reps | 20.0 Lb |
Single
single arm cable row
lb
| W | 8 Reps | 22.0 Lb |
| 2 | 8 Reps | 32.0 Lb |
| 3 | 8 Reps | 37.0 Lb |
| 4 | 10 Reps | 37.0 Lb |
Single
single arm cable chest press
lb
| 1 | 10 Reps | 12.0 Lb |
| 2 | 10 Reps | 12.0 Lb |
| 3 | 10 Reps | 12.0 Lb |
Single
tricep extensions
lb
| 1 | 15 Reps | 22.0 Lb |
| 2 | 15 Reps | 27.0 Lb |
| 3 | 8 Reps | 32.0 Lb |
Single
Bicep cable curls
lb
| 1 | 15 Reps | 22.0 Lb |
| 2 | 15 Reps | 27.0 Lb |
| 3 | 12 Reps | 30.0 Lb |
| 4 | 13 Reps | 30.0 Lb |
Single
V-Bar Cable Tricep Extension
lb
| 1 | 10 Reps | 30.0 Lb |
| 2 | 15 Reps | 32.0 Lb |
| 3 | 15 Reps | 37.0 Lb |
Activity Overview
Metrics
Total Volume
9,925 lb
Segments
7
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