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Segments
Single
Hamstring Curl
lb
| W | 10 Reps | 100.0 Lb |
| 2 | 12 Reps | 130.0 Lb |
| 3 | 10 Reps | 150.0 Lb |
| 4 | 10 Reps | 160.0 Lb |
| 5 | 8 Reps | 170.0 Lb |
Single
Leg Extension
lb
| W | 10 Reps | 55.0 Lb |
| 2 | 15 Reps | 85.0 Lb |
| 3 | 12 Reps | 100.0 Lb |
| 4 | 10 Reps | 115.0 Lb |
| 5 | 10 Reps | 115.0 Lb |
Single
Heel Elevated Squats
lb
| W | 10 Reps | 0 lb |
| 2 | 10 Reps | 20.0 Lb |
| 3 | 10 Reps | 30.0 Lb |
| 4 | 12 Reps | 35.0 Lb |
| 5 | 8 Reps | 40.0 Lb |
Single
Deadlifts
lb
| W | 10 Reps | 45.0 Lb |
| 2 | 6 Reps | 65.0 Lb |
| 3 | 6 Reps | 65.0 Lb |
| 4 | 6 Reps | 75.0 Lb |
| 5 | 6 Reps | 80.0 Lb |
Single
Calf Press/Raises
| 1 | 20 Reps | 0 lb |
| 2 | 20 Reps | 0 lb |
Single
Hamstring Curl
lb
| W | 10 Reps | 100.0 Lb |
| 2 | 12 Reps | 130.0 Lb |
| 3 | 10 Reps | 150.0 Lb |
| 4 | 10 Reps | 160.0 Lb |
| 5 | 8 Reps | 170.0 Lb |
Single
Leg Extension
lb
| W | 10 Reps | 55.0 Lb |
| 2 | 15 Reps | 85.0 Lb |
| 3 | 12 Reps | 100.0 Lb |
| 4 | 10 Reps | 115.0 Lb |
| 5 | 10 Reps | 115.0 Lb |
Single
Heel Elevated Squats
lb
| W | 10 Reps | 0 lb |
| 2 | 10 Reps | 20.0 Lb |
| 3 | 10 Reps | 30.0 Lb |
| 4 | 12 Reps | 35.0 Lb |
| 5 | 8 Reps | 40.0 Lb |
Single
Deadlifts
lb
| W | 10 Reps | 45.0 Lb |
| 2 | 6 Reps | 65.0 Lb |
| 3 | 6 Reps | 65.0 Lb |
| 4 | 6 Reps | 75.0 Lb |
| 5 | 6 Reps | 80.0 Lb |
Single
Calf Press/Raises
| 1 | 20 Reps | 0 lb |
| 2 | 20 Reps | 0 lb |
Activity Overview
Metrics
Total Volume
15,745 lb
Segments
5
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