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Segments
Single
Converging Decline Chest Press
lb
| W | 10 Reps | 40.0 Lb |
| 2 | 10 Reps | 60.0 Lb |
| 3 | 10 Reps | 60.0 Lb |
| 4 | 12 Reps | 40.0 Lb |
Single
Diverging Lat Pulldown
lb
| W | 10 Reps | 40.0 Lb |
| 2 | 10 Reps | 70.0 Lb |
| 3 | 10 Reps | 80.0 Lb |
| 4 | 8 Reps | 90.0 Lb |
Single
Incline Machine Chest Press
lb
| W | 10 Reps | 20.0 Lb |
| 2 | 12 Reps | 20.0 Lb |
| 3 | 12 Reps | 20.0 Lb |
| 4 | 12 Reps | 25.0 Lb |
Single
Cable Row
lb
| W | 10 Reps | 27.0 Lb |
| W | 10 Reps | 37.0 Lb |
| 3 | 12 Reps | 47.0 Lb |
| 4 | 15 Reps | 57.0 Lb |
| 5 | 12 Reps | 67.0 Lb |
| 6 | 12 Reps | 77.0 Lb |
Single
Facepulls
lb
| 1 | 15 Reps | 22.0 Lb |
| 2 | 15 Reps | 27.0 Lb |
| 3 | 15 Reps | 32.0 Lb |
Single
Tricep Extension
lb
| 1 | 15 Reps | 22.0 Lb |
| 2 | 15 Reps | 17.0 Lb |
| 3 | 15 Reps | 20.0 Lb |
Single
Standing Cable Bicep Curl
lb
| 1 | 15 Reps | 17.0 Lb |
| 2 | 15 Reps | 22.0 Lb |
| 3 | 12 Reps | 27.0 Lb |
Single
single arm tricep extensions
lb
| 1 | 10 Reps | 7.0 Lb |
| 2 | 12 Reps | 7.0 Lb |
| 3 | 12 Reps | 7.0 Lb |
Single
Converging Decline Chest Press
lb
| W | 10 Reps | 40.0 Lb |
| 2 | 10 Reps | 60.0 Lb |
| 3 | 10 Reps | 60.0 Lb |
| 4 | 12 Reps | 40.0 Lb |
Single
Diverging Lat Pulldown
lb
| W | 10 Reps | 40.0 Lb |
| 2 | 10 Reps | 70.0 Lb |
| 3 | 10 Reps | 80.0 Lb |
| 4 | 8 Reps | 90.0 Lb |
Single
Incline Machine Chest Press
lb
| W | 10 Reps | 20.0 Lb |
| 2 | 12 Reps | 20.0 Lb |
| 3 | 12 Reps | 20.0 Lb |
| 4 | 12 Reps | 25.0 Lb |
Single
Cable Row
lb
| W | 10 Reps | 27.0 Lb |
| W | 10 Reps | 37.0 Lb |
| 3 | 12 Reps | 47.0 Lb |
| 4 | 15 Reps | 57.0 Lb |
| 5 | 12 Reps | 67.0 Lb |
| 6 | 12 Reps | 77.0 Lb |
Single
Facepulls
lb
| 1 | 15 Reps | 22.0 Lb |
| 2 | 15 Reps | 27.0 Lb |
| 3 | 15 Reps | 32.0 Lb |
Single
Tricep Extension
lb
| 1 | 15 Reps | 22.0 Lb |
| 2 | 15 Reps | 17.0 Lb |
| 3 | 15 Reps | 20.0 Lb |
Single
Standing Cable Bicep Curl
lb
| 1 | 15 Reps | 17.0 Lb |
| 2 | 15 Reps | 22.0 Lb |
| 3 | 12 Reps | 27.0 Lb |
Single
single arm tricep extensions
lb
| 1 | 10 Reps | 7.0 Lb |
| 2 | 12 Reps | 7.0 Lb |
| 3 | 12 Reps | 7.0 Lb |
Activity Overview
Metrics
Total Volume
12,714 lb
Segments
8
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