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Segments
Single
Hamstring Curl
lb
| W | 10 Reps | 100.0 Lb |
| 2 | 15 Reps | 130.0 Lb |
| 3 | 15 Reps | 130.0 Lb |
| 4 | 12 Reps | 140.0 Lb |
Single
Leg Extension
lb
| W | 10 Reps | 40.0 Lb |
| 2 | 12 Reps | 85.0 Lb |
| 3 | 12 Reps | 100.0 Lb |
| 4 | 14 Reps | 115.0 Lb |
Single
Angled Leg Press
lb
| W | 10 Reps | 280.0 Lb |
| 2 | 8 Reps | 420.0 Lb |
| 3 | 8 Reps | 440.0 Lb |
| 4 | 8 Reps | 440.0 Lb |
| 5 | 9 Reps | 460.0 Lb |
Single
banded side steps
| 1 | 2 Reps | 0 lb |
| 2 | 2 Reps | 0 lb |
| 3 | 2 Reps | 0 lb |
Single
Tib Bar
lb
| 1 | 20 Reps | 5.0 Lb |
| 2 | 20 Reps | 7.5 Lb |
| 3 | 20 Reps | 7.5 Lb |
Single
Horizontal Calf Press
lb
| 1 | 20 Reps | 190.0 Lb |
| 2 | 20 Reps | 210.0 Lb |
| 3 | 20 Reps | 220.0 Lb |
Single
Hamstring Curl
lb
| W | 10 Reps | 100.0 Lb |
| 2 | 15 Reps | 130.0 Lb |
| 3 | 15 Reps | 130.0 Lb |
| 4 | 12 Reps | 140.0 Lb |
Single
Leg Extension
lb
| W | 10 Reps | 40.0 Lb |
| 2 | 12 Reps | 85.0 Lb |
| 3 | 12 Reps | 100.0 Lb |
| 4 | 14 Reps | 115.0 Lb |
Single
Angled Leg Press
lb
| W | 10 Reps | 280.0 Lb |
| 2 | 8 Reps | 420.0 Lb |
| 3 | 8 Reps | 440.0 Lb |
| 4 | 8 Reps | 440.0 Lb |
| 5 | 9 Reps | 460.0 Lb |
Single
banded side steps
| 1 | 2 Reps | 0 lb |
| 2 | 2 Reps | 0 lb |
| 3 | 2 Reps | 0 lb |
Single
Tib Bar
lb
| 1 | 20 Reps | 5.0 Lb |
| 2 | 20 Reps | 7.5 Lb |
| 3 | 20 Reps | 7.5 Lb |
Single
Horizontal Calf Press
lb
| 1 | 20 Reps | 190.0 Lb |
| 2 | 20 Reps | 210.0 Lb |
| 3 | 20 Reps | 220.0 Lb |
Activity Overview
Metrics
Total Volume
40,950 lb
Segments
6
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