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Evening Legs Workout

Workout Session

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Segments

Single

Hamstring Curl

lb
W 10 Reps 90.0 Lb
2 12 Reps 130.0 Lb
3 10 Reps 150.0 Lb
4 12 Reps 150.0 Lb
5 12 Reps 155.0 Lb

Single

Leg Extension

lb
W 10 Reps 60.0 Lb
2 12 Reps 100.0 Lb
3 12 Reps 110.0 Lb
4 12 Reps 120.0 Lb
5 12 Reps 130.0 Lb

Single

Angled Leg Press

lb
W 10 Reps 280.0 Lb
2 10 Reps 420.0 Lb
3 8 Reps 460.0 Lb
4 6 Reps 480.0 Lb
5 7 Reps 480.0 Lb

Single

Tib Bar

lb
1 20 Reps 5.0 Lb
2 20 Reps 7.5 Lb
3 20 Reps 7.5 Lb
4 20 Reps 7.5 Lb

Single

Calf Press/Raises

1 20 Reps 0 lb
2 20 Reps 0 lb
3 20 Reps 0 lb
4 20 Reps 0 lb

Activity Overview

Date

Tue, Sep 9, 2025

Duration

8:03 PM - 8:56 PM

Location

Fremont, US

Metrics

Total Volume

31,210 lb

Segments

5

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