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Evening Legs Workout

Workout Session

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Segments

Single

Leg Extension

lb
W 10 Reps 50.0 Lb
2 12 Reps 100.0 Lb
3 12 Reps 140.0 Lb
4 12 Reps 150.0 Lb
5 12 Reps 160.0 Lb

Single

Hamstring Curl

lb
W 10 Reps 80.0 Lb
2 12 Reps 130.0 Lb
3 12 Reps 140.0 Lb
4 12 Reps 150.0 Lb
5 12 Reps 150.0 Lb

Single

Heel Elevated Squats

lb
W 10 Reps 25.0 Lb
2 12 Reps 50.0 Lb
3 12 Reps 40.0 Lb
4 15 Reps 40.0 Lb

Single

Angled Leg Press

lb
W 10 Reps 280.0 Lb
2 10 Reps 370.0 Lb
3 8 Reps 420.0 Lb
4 10 Reps 440.0 Lb

Single

Calf Press/Raises

1 20 Reps 0 lb
2 20 Reps 0 lb

Activity Overview

Date

Tue, Aug 26, 2025

Duration

8:03 PM - 8:51 PM

Location

Fremont, US

Metrics

Total Volume

30,930 lb

Segments

5

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