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Segments
Single
Dumbbell Rows
lb
| W | 10 Reps | 15.0 Lb |
| 2 | 15 Reps | 27.5 Lb |
| 3 | 12 Reps | 32.5 Lb |
| 4 | 12 Reps | 35.0 Lb |
| 5 | 12 Reps | 32.5 Lb |
Single
Dumbbell Bench Press
lb
| W | 15 Reps | 15.0 Lb |
| 2 | 10 Reps | 20.0 Lb |
| 3 | 12 Reps | 20.0 Lb |
| 4 | 12 Reps | 20.0 Lb |
| 5 | 12 Reps | 20.0 Lb |
Single
Lateral Pull Downs
lb
| W | 12 Reps | 55.0 Lb |
| 2 | 12 Reps | 67.0 Lb |
| 3 | 12 Reps | 77.0 Lb |
| 4 | 12 Reps | 72.0 Lb |
Single
Dumbbell Shoulder Press
lb
| 1 | 15 Reps | 12.5 Lb |
| 2 | 12 Reps | 15.0 Lb |
| 3 | 12 Reps | 8.0 Lb |
Single
Dumbbell Curl
lb
| 1 | 15 Reps | 10.0 Lb |
| 2 | 15 Reps | 12.5 Lb |
| 3 | 15 Reps | 12.5 Lb |
| 4 | 13 Reps | 15.0 Lb |
Single
Dumbbell tricep extension
lb
| 1 | 15 Reps | 5.0 Lb |
| 2 | 15 Reps | 7.5 Lb |
| 3 | 15 Reps | 7.5 Lb |
| 4 | 15 Reps | 7.5 Lb |
Single
Dumbbell Rows
lb
| W | 10 Reps | 15.0 Lb |
| 2 | 15 Reps | 27.5 Lb |
| 3 | 12 Reps | 32.5 Lb |
| 4 | 12 Reps | 35.0 Lb |
| 5 | 12 Reps | 32.5 Lb |
Single
Dumbbell Bench Press
lb
| W | 15 Reps | 15.0 Lb |
| 2 | 10 Reps | 20.0 Lb |
| 3 | 12 Reps | 20.0 Lb |
| 4 | 12 Reps | 20.0 Lb |
| 5 | 12 Reps | 20.0 Lb |
Single
Lateral Pull Downs
lb
| W | 12 Reps | 55.0 Lb |
| 2 | 12 Reps | 67.0 Lb |
| 3 | 12 Reps | 77.0 Lb |
| 4 | 12 Reps | 72.0 Lb |
Single
Dumbbell Shoulder Press
lb
| 1 | 15 Reps | 12.5 Lb |
| 2 | 12 Reps | 15.0 Lb |
| 3 | 12 Reps | 8.0 Lb |
Single
Dumbbell Curl
lb
| 1 | 15 Reps | 10.0 Lb |
| 2 | 15 Reps | 12.5 Lb |
| 3 | 15 Reps | 12.5 Lb |
| 4 | 13 Reps | 15.0 Lb |
Single
Dumbbell tricep extension
lb
| 1 | 15 Reps | 5.0 Lb |
| 2 | 15 Reps | 7.5 Lb |
| 3 | 15 Reps | 7.5 Lb |
| 4 | 15 Reps | 7.5 Lb |
Activity Overview
Metrics
Total Volume
7,756 lb
Segments
6
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