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Segments
Single
Leg Extension
lb
| W | 10 Reps | 50.0 Lb |
| 2 | 12 Reps | 100.0 Lb |
| 3 | 12 Reps | 120.0 Lb |
| 4 | 12 Reps | 130.0 Lb |
| 5 | 12 Reps | 140.0 Lb |
Single
lying hamstring curls
lb
| W | 10 Reps | 40.0 Lb |
| 2 | 12 Reps | 60.0 Lb |
| 3 | 12 Reps | 70.0 Lb |
| 4 | 8 Reps | 80.0 Lb |
| 5 | 10 Reps | 80.0 Lb |
Single
hip abductors
lb
| W | 10 Reps | 70.0 Lb |
| 2 | 15 Reps | 100.0 Lb |
| 3 | 15 Reps | 85.0 Lb |
| 4 | 15 Reps | 85.0 Lb |
| 5 | 18 Reps | 85.0 Lb |
Single
calf machine
lb
| 1 | 15 Reps | 70.0 Lb |
| 2 | 15 Reps | 85.0 Lb |
| 3 | 15 Reps | 85.0 Lb |
| 4 | 15 Reps | 85.0 Lb |
Single
Tib Bar
lb
| W | 10 Reps | 5.0 Lb |
| 2 | 15 Reps | 10.0 Lb |
| 3 | 20 Reps | 7.5 Lb |
| 4 | 20 Reps | 7.5 Lb |
Single
Sled Push and Pull
lb
| 1 | 2 Reps | 135.0 Lb |
| 2 | 2 Reps | 160.0 Lb |
Single
Leg Extension
lb
| W | 10 Reps | 50.0 Lb |
| 2 | 12 Reps | 100.0 Lb |
| 3 | 12 Reps | 120.0 Lb |
| 4 | 12 Reps | 130.0 Lb |
| 5 | 12 Reps | 140.0 Lb |
Single
lying hamstring curls
lb
| W | 10 Reps | 40.0 Lb |
| 2 | 12 Reps | 60.0 Lb |
| 3 | 12 Reps | 70.0 Lb |
| 4 | 8 Reps | 80.0 Lb |
| 5 | 10 Reps | 80.0 Lb |
Single
hip abductors
lb
| W | 10 Reps | 70.0 Lb |
| 2 | 15 Reps | 100.0 Lb |
| 3 | 15 Reps | 85.0 Lb |
| 4 | 15 Reps | 85.0 Lb |
| 5 | 18 Reps | 85.0 Lb |
Single
calf machine
lb
| 1 | 15 Reps | 70.0 Lb |
| 2 | 15 Reps | 85.0 Lb |
| 3 | 15 Reps | 85.0 Lb |
| 4 | 15 Reps | 85.0 Lb |
Single
Tib Bar
lb
| W | 10 Reps | 5.0 Lb |
| 2 | 15 Reps | 10.0 Lb |
| 3 | 20 Reps | 7.5 Lb |
| 4 | 20 Reps | 7.5 Lb |
Single
Sled Push and Pull
lb
| 1 | 2 Reps | 135.0 Lb |
| 2 | 2 Reps | 160.0 Lb |
Activity Overview
Metrics
Total Volume
22,025 lb
Segments
6
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