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Segments
Single
Sled Push
lb
| 1 | 2 Reps | 90.0 Lb |
| 2 | 2 Reps | 135.0 Lb |
Single
Hamstring Curl
lb
| W | 10 Reps | 80.0 Lb |
| 2 | 10 Reps | 130.0 Lb |
| 3 | 10 Reps | 140.0 Lb |
| 4 | 10 Reps | 150.0 Lb |
Single
Wall Sit
| 1 | 30s | |
| 2 | 45s | |
| 3 | 45s | |
Single
Angled Leg Press
lb
| W | 10 Reps | 280.0 Lb |
| 2 | 10 Reps | 420.0 Lb |
| 3 | 8 Reps | 440.0 Lb |
| 4 | 10 Reps | 440.0 Lb |
| 5 | 8 Reps | 440.0 Lb |
Single
Leg Extension
lb
| 1 | 10 Reps | 40.0 Lb |
| 2 | 12 Reps | 85.0 Lb |
| 3 | 10 Reps | 100.0 Lb |
| 4 | 12 Reps | 100.0 Lb |
Single
Tib Bar
lb
| 1 | 20 Reps | 5.0 Lb |
| 2 | 20 Reps | 7.5 Lb |
| 3 | 20 Reps | 10.0 Lb |
Single
Elevated Calf Raise
| 1 | 15 Reps | 0 lb |
| 2 | 20 Reps | 0 lb |
| 3 | 20 Reps | 0 lb |
Single
Sled Push
lb
| 1 | 2 Reps | 90.0 Lb |
| 2 | 2 Reps | 135.0 Lb |
Single
Hamstring Curl
lb
| W | 10 Reps | 80.0 Lb |
| 2 | 10 Reps | 130.0 Lb |
| 3 | 10 Reps | 140.0 Lb |
| 4 | 10 Reps | 150.0 Lb |
Single
Wall Sit
| 1 | 30s | |
| 2 | 45s | |
| 3 | 45s | |
Single
Angled Leg Press
lb
| W | 10 Reps | 280.0 Lb |
| 2 | 10 Reps | 420.0 Lb |
| 3 | 8 Reps | 440.0 Lb |
| 4 | 10 Reps | 440.0 Lb |
| 5 | 8 Reps | 440.0 Lb |
Single
Leg Extension
lb
| 1 | 10 Reps | 40.0 Lb |
| 2 | 12 Reps | 85.0 Lb |
| 3 | 10 Reps | 100.0 Lb |
| 4 | 12 Reps | 100.0 Lb |
Single
Tib Bar
lb
| 1 | 20 Reps | 5.0 Lb |
| 2 | 20 Reps | 7.5 Lb |
| 3 | 20 Reps | 10.0 Lb |
Single
Elevated Calf Raise
| 1 | 15 Reps | 0 lb |
| 2 | 20 Reps | 0 lb |
| 3 | 20 Reps | 0 lb |
Activity Overview
Metrics
Total Volume
27,960 lb
Segments
7
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