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Segments
Single
DB Goblet Squat
lb
| W | 10 Reps | 30.0 Lb |
| 2 | 15 Reps | 40.0 Lb |
| 3 | 15 Reps | 40.0 Lb |
| 4 | 15 Reps | 40.0 Lb |
Single
Dumbbell Rows
lb
| W | 10 Reps | 15.0 Lb |
| 2 | 10 Reps | 25.0 Lb |
| 3 | 12 Reps | 25.0 Lb |
| 4 | 15 Reps | 25.0 Lb |
Single
Medicine Ball Slam
lb
| W | 10 Reps | 15.0 Lb |
| 2 | 15 Reps | 15.0 Lb |
| 3 | 15 Reps | 15.0 Lb |
| 4 | 15 Reps | 15.0 Lb |
Single
Decline sit ups
| W | 5 Reps | 0 lb |
| 2 | 10 Reps | 0 lb |
| 3 | 15 Reps | 0 lb |
| 4 | 15 Reps | 0 lb |
Single
Tib Bar
lb
| 1 | 20 Reps | 5.0 Lb |
| 2 | 15 Reps | 7.5 Lb |
Single
Elevated Calf Raise
| 1 | 15 Reps | 0 lb |
| 2 | 15 Reps | 0 lb |
Single
DB Goblet Squat
lb
| W | 10 Reps | 30.0 Lb |
| 2 | 15 Reps | 40.0 Lb |
| 3 | 15 Reps | 40.0 Lb |
| 4 | 15 Reps | 40.0 Lb |
Single
Dumbbell Rows
lb
| W | 10 Reps | 15.0 Lb |
| 2 | 10 Reps | 25.0 Lb |
| 3 | 12 Reps | 25.0 Lb |
| 4 | 15 Reps | 25.0 Lb |
Single
Medicine Ball Slam
lb
| W | 10 Reps | 15.0 Lb |
| 2 | 15 Reps | 15.0 Lb |
| 3 | 15 Reps | 15.0 Lb |
| 4 | 15 Reps | 15.0 Lb |
Single
Decline sit ups
| W | 5 Reps | 0 lb |
| 2 | 10 Reps | 0 lb |
| 3 | 15 Reps | 0 lb |
| 4 | 15 Reps | 0 lb |
Single
Tib Bar
lb
| 1 | 20 Reps | 5.0 Lb |
| 2 | 15 Reps | 7.5 Lb |
Single
Elevated Calf Raise
| 1 | 15 Reps | 0 lb |
| 2 | 15 Reps | 0 lb |
Activity Overview
Metrics
Total Volume
4,213 lb
Segments
6
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