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Segments
Single
Bicep Curl
lb
| W | 10 Reps | 12.0 Lb |
| 2 | 12 Reps | 15.0 Lb |
| 3 | 12 Reps | 15.0 Lb |
| 4 | 12 Reps | 15.0 Lb |
Single
Kettlebell tricep extension
lb
| W | 10 Reps | 13.0 Lb |
| 2 | 13 Reps | 20.0 Lb |
| 3 | 13 Reps | 20.0 Lb |
| 4 | 13 Reps | 20.0 Lb |
Single
Decline dumbell curl
lb
| W | 10 Reps | 7.0 Lb |
| 2 | 15 Reps | 10.0 Lb |
| 3 | 15 Reps | 10.0 Lb |
| 4 | 15 Reps | 10.0 Lb |
Single
Cable core rotations
lb
| 1 | 10 Reps | 7.0 Lb |
| 2 | 10 Reps | 7.0 Lb |
| 3 | 10 Reps | 7.0 Lb |
Single
Forearm rollers
lb
| 1 | 4 Reps | 5.0 Lb |
| 2 | 4 Reps | 5.0 Lb |
| 3 | 4 Reps | 5.0 Lb |
Single
Hollows
| 1 | 30s | |
| 2 | 30s | |
| 3 | 30s | |
Single
Single arm forearm pronators
lb
| 1 | 10 Reps | 2.5 Lb |
| 2 | 10 Reps | 2.5 Lb |
| 3 | 10 Reps | 2.5 Lb |
Single
Bicep Curl
lb
| W | 10 Reps | 12.0 Lb |
| 2 | 12 Reps | 15.0 Lb |
| 3 | 12 Reps | 15.0 Lb |
| 4 | 12 Reps | 15.0 Lb |
Single
Kettlebell tricep extension
lb
| W | 10 Reps | 13.0 Lb |
| 2 | 13 Reps | 20.0 Lb |
| 3 | 13 Reps | 20.0 Lb |
| 4 | 13 Reps | 20.0 Lb |
Single
Decline dumbell curl
lb
| W | 10 Reps | 7.0 Lb |
| 2 | 15 Reps | 10.0 Lb |
| 3 | 15 Reps | 10.0 Lb |
| 4 | 15 Reps | 10.0 Lb |
Single
Cable core rotations
lb
| 1 | 10 Reps | 7.0 Lb |
| 2 | 10 Reps | 7.0 Lb |
| 3 | 10 Reps | 7.0 Lb |
Single
Forearm rollers
lb
| 1 | 4 Reps | 5.0 Lb |
| 2 | 4 Reps | 5.0 Lb |
| 3 | 4 Reps | 5.0 Lb |
Single
Hollows
| 1 | 30s | |
| 2 | 30s | |
| 3 | 30s | |
Single
Single arm forearm pronators
lb
| 1 | 10 Reps | 2.5 Lb |
| 2 | 10 Reps | 2.5 Lb |
| 3 | 10 Reps | 2.5 Lb |
Activity Overview
Metrics
Total Volume
2,435 lb
Segments
7
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