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Segments
Single
Hamstring Curl
lb
| W | 10 Reps | 70.0 Lb |
| 2 | 12 Reps | 100.0 Lb |
| 3 | 12 Reps | 120.0 Lb |
| 4 | 12 Reps | 130.0 Lb |
| 5 | 10 Reps | 140.0 Lb |
Single
Leg Extension
lb
| W | 12 Reps | 50.0 Lb |
| 2 | 12 Reps | 80.0 Lb |
| 3 | 12 Reps | 90.0 Lb |
| 4 | 12 Reps | 100.0 Lb |
| 5 | 12 Reps | 110.0 Lb |
Single
Horizontal Calf Press
lb
| W | 12 Reps | 85.0 Lb |
| 2 | 15 Reps | 115.0 Lb |
| 3 | 15 Reps | 115.0 Lb |
| 4 | 15 Reps | 115.0 Lb |
Single
Angled Leg Press
lb
| W | 10 Reps | 280.0 Lb |
| 2 | 8 Reps | 390.0 Lb |
| 3 | 8 Reps | 410.0 Lb |
| 4 | 8 Reps | 420.0 Lb |
Single
Sled Push and Pull
lb
| 1 | 1 Reps | 45.0 Lb |
| 2 | 1 Reps | 45.0 Lb |
| 3 | 1 Reps | 45.0 Lb |
Single
Kneeling Ball Slams
lb
| 1 | 20 Reps | 12.0 Lb |
| 2 | 20 Reps | 12.0 Lb |
| 3 | 20 Reps | 12.0 Lb |
Single
Crunch Holds
| 1 | 30s | |
| 2 | 30s | |
| 3 | 45s | |
| 4 | 45s | |
Single
Hamstring Curl
lb
| W | 10 Reps | 70.0 Lb |
| 2 | 12 Reps | 100.0 Lb |
| 3 | 12 Reps | 120.0 Lb |
| 4 | 12 Reps | 130.0 Lb |
| 5 | 10 Reps | 140.0 Lb |
Single
Leg Extension
lb
| W | 12 Reps | 50.0 Lb |
| 2 | 12 Reps | 80.0 Lb |
| 3 | 12 Reps | 90.0 Lb |
| 4 | 12 Reps | 100.0 Lb |
| 5 | 12 Reps | 110.0 Lb |
Single
Horizontal Calf Press
lb
| W | 12 Reps | 85.0 Lb |
| 2 | 15 Reps | 115.0 Lb |
| 3 | 15 Reps | 115.0 Lb |
| 4 | 15 Reps | 115.0 Lb |
Single
Angled Leg Press
lb
| W | 10 Reps | 280.0 Lb |
| 2 | 8 Reps | 390.0 Lb |
| 3 | 8 Reps | 410.0 Lb |
| 4 | 8 Reps | 420.0 Lb |
Single
Sled Push and Pull
lb
| 1 | 1 Reps | 45.0 Lb |
| 2 | 1 Reps | 45.0 Lb |
| 3 | 1 Reps | 45.0 Lb |
Single
Kneeling Ball Slams
lb
| 1 | 20 Reps | 12.0 Lb |
| 2 | 20 Reps | 12.0 Lb |
| 3 | 20 Reps | 12.0 Lb |
Single
Crunch Holds
| 1 | 30s | |
| 2 | 30s | |
| 3 | 45s | |
| 4 | 45s | |
Activity Overview
Metrics
Rating
9/10
Intensity
7/10
RPE
7/10
Total Volume
31,070 lb
Segments
7
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