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Segments
Single
Facepulls
lb
| W | 15 Reps | 17.0 Lb |
Single
Chest Press
lb
| W | 10 Reps | 40.0 Lb |
| 2 | 10 Reps | 60.0 Lb |
| 3 | 8 Reps | 50.0 Lb |
| 4 | 12 Reps | 50.0 Lb |
Single
High Row
lb
| W | 10 Reps | 30.0 Lb |
| 2 | 12 Reps | 50.0 Lb |
| 3 | 10 Reps | 60.0 Lb |
| 4 | 10 Reps | 50.0 Lb |
Single
Overhead Press
lb
| W | 10 Reps | 10.0 Lb |
| 2 | 15 Reps | 15.0 Lb |
| 3 | 15 Reps | 17.0 Lb |
| 4 | 15 Reps | 20.0 Lb |
Single
Diverging Lat Pulldown
lb
| W | 10 Reps | 40.0 Lb |
| 2 | 10 Reps | 80.0 Lb |
| 3 | 12 Reps | 80.0 Lb |
| 4 | 10 Reps | 90.0 Lb |
Single
Rope Tricep Extension
lb
| W | 8 Reps | 12.0 Lb |
| 2 | 12 Reps | 22.0 Lb |
| 3 | 13 Reps | 22.0 Lb |
| 4 | 12 Reps | 22.0 Lb |
Single
Cable Face Pull
lb
| 1 | 15 Reps | 22.0 Lb |
| 2 | 15 Reps | 22.0 Lb |
| 3 | 15 Reps | 27.0 Lb |
Single
Facepulls
lb
| W | 15 Reps | 17.0 Lb |
Single
Chest Press
lb
| W | 10 Reps | 40.0 Lb |
| 2 | 10 Reps | 60.0 Lb |
| 3 | 8 Reps | 50.0 Lb |
| 4 | 12 Reps | 50.0 Lb |
Single
High Row
lb
| W | 10 Reps | 30.0 Lb |
| 2 | 12 Reps | 50.0 Lb |
| 3 | 10 Reps | 60.0 Lb |
| 4 | 10 Reps | 50.0 Lb |
Single
Overhead Press
lb
| W | 10 Reps | 10.0 Lb |
| 2 | 15 Reps | 15.0 Lb |
| 3 | 15 Reps | 17.0 Lb |
| 4 | 15 Reps | 20.0 Lb |
Single
Diverging Lat Pulldown
lb
| W | 10 Reps | 40.0 Lb |
| 2 | 10 Reps | 80.0 Lb |
| 3 | 12 Reps | 80.0 Lb |
| 4 | 10 Reps | 90.0 Lb |
Single
Rope Tricep Extension
lb
| W | 8 Reps | 12.0 Lb |
| 2 | 12 Reps | 22.0 Lb |
| 3 | 13 Reps | 22.0 Lb |
| 4 | 12 Reps | 22.0 Lb |
Single
Cable Face Pull
lb
| 1 | 15 Reps | 22.0 Lb |
| 2 | 15 Reps | 22.0 Lb |
| 3 | 15 Reps | 27.0 Lb |
Activity Overview
Metrics
Rating
8/10
Intensity
8/10
RPE
7/10
Total Volume
10,170 lb
Segments
7
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