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Segments
Single
Leg Extension
lb
| W | 10 Reps | 50.0 Lb |
| 2 | 15 Reps | 70.0 Lb |
| 3 | 14 Reps | 80.0 Lb |
| 4 | 12 Reps | 90.0 Lb |
Single
Angled Leg Press
lb
| W | 8 Reps | 190.0 Lb |
| W | 6 Reps | 280.0 Lb |
| 3 | 8 Reps | 370.0 Lb |
| 4 | 8 Reps | 390.0 Lb |
| 5 | 8 Reps | 400.0 Lb |
Single
Seated Hamstring curl
lb
| W | 10 Reps | 70.0 Lb |
| 2 | 12 Reps | 100.0 Lb |
| 3 | 12 Reps | 100.0 Lb |
| 4 | 14 Reps | 120.0 Lb |
Single
Adductor Machine
lb
| 1 | 12 Reps | 25.0 Lb |
| 2 | 15 Reps | 25.0 Lb |
| 3 | 15 Reps | 25.0 Lb |
Single
Hip Abductor Machine
lb
| 1 | 15 Reps | 40.0 Lb |
| 2 | 15 Reps | 55.0 Lb |
Single
Horizontal Calf Press
lb
| 1 | 20 Reps | 70.0 Lb |
| 2 | 20 Reps | 70.0 Lb |
| 3 | 15 Reps | 70.0 Lb |
Single
Leg Extension
lb
| W | 10 Reps | 50.0 Lb |
| 2 | 15 Reps | 70.0 Lb |
| 3 | 14 Reps | 80.0 Lb |
| 4 | 12 Reps | 90.0 Lb |
Single
Angled Leg Press
lb
| W | 8 Reps | 190.0 Lb |
| W | 6 Reps | 280.0 Lb |
| 3 | 8 Reps | 370.0 Lb |
| 4 | 8 Reps | 390.0 Lb |
| 5 | 8 Reps | 400.0 Lb |
Single
Seated Hamstring curl
lb
| W | 10 Reps | 70.0 Lb |
| 2 | 12 Reps | 100.0 Lb |
| 3 | 12 Reps | 100.0 Lb |
| 4 | 14 Reps | 120.0 Lb |
Single
Adductor Machine
lb
| 1 | 12 Reps | 25.0 Lb |
| 2 | 15 Reps | 25.0 Lb |
| 3 | 15 Reps | 25.0 Lb |
Single
Hip Abductor Machine
lb
| 1 | 15 Reps | 40.0 Lb |
| 2 | 15 Reps | 55.0 Lb |
Single
Horizontal Calf Press
lb
| 1 | 20 Reps | 70.0 Lb |
| 2 | 20 Reps | 70.0 Lb |
| 3 | 15 Reps | 70.0 Lb |
Activity Overview
Metrics
Rating
8/10
Intensity
7/10
RPE
7/10
Total Volume
27,335 lb
Segments
6
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