February 9, 2025 at 7:24 AM
quads glutes
2 hours, 48 minutes and 19 seconds
Duration
8,640.00 lb
(3,919.04 kg)
Volume
4
Segments
Activity Details
Comprehensive breakdown of your workout session and performance data
Workout Segments
Detailed breakdown of each exercise segment and performance metrics
Circuit 1
Workout segment details
Segment
1
Exercises
Hip Thrusters
4 sets
Set 1
35.0 lbs
10 reps
Set 2
35.0 lbs
10 reps
Set 3
35.0 lbs
10 reps
Set 4
35.0 lbs
10 reps
DB Goblet Squat
4 sets
Set 1
30.0 lbs
10 reps
Set 2
30.0 lbs
10 reps
Set 3
30.0 lbs
10 reps
Set 4
30.0 lbs
10 reps
Bulgarian Split Squat
4 sets
Set 1
10 reps
Set 2
10 reps
Set 3
10 reps
Set 4
10 reps
Segment Total Volume
2,600.00 lb
(1,179.34 kg)
Segment 2: Leg Extension
Workout segment details
Segment
2
Exercises
Leg Extension
5 sets
Set 1
35.0 lbs
10 reps
Set 2
40.0 lbs
5 reps
Set 3
40.0 lbs
8 reps
Set 4
40.0 lbs
8 reps
Set 5
65.0 lbs
10 reps
Segment Total Volume
1,840.00 lb
(834.61 kg)
Segment 3: hip abductors
Workout segment details
Segment
3
Exercises
hip abductors
4 sets
Set 1
80.0 lbs
12 reps
Set 2
90.0 lbs
12 reps
Set 3
90.0 lbs
12 reps
Set 4
90.0 lbs
12 reps
Segment Total Volume
4,200.00 lb
(1,905.09 kg)
Segment 4: Step Ups
Workout segment details
Segment
4
Exercises
Step Ups
4 sets
Set 1
10 reps
Set 2
10 reps
Set 3
10 reps
Set 4
10 reps