Activity Map
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Segments
Circuit
Hip Thrusters
lb
| 1 | 10 Reps | 35.0 Lb |
| 2 | 10 Reps | 35.0 Lb |
| 3 | 10 Reps | 35.0 Lb |
| 4 | 10 Reps | 35.0 Lb |
DB Goblet Squat
lb
| 1 | 10 Reps | 30.0 Lb |
| 2 | 10 Reps | 30.0 Lb |
| 3 | 10 Reps | 30.0 Lb |
| 4 | 10 Reps | 30.0 Lb |
Bulgarian Split Squat
| 1 | 10 Reps | 0 lb |
| 2 | 10 Reps | 0 lb |
| 3 | 10 Reps | 0 lb |
| 4 | 10 Reps | 0 lb |
Single
Leg Extension
lb
| 1 | 10 Reps | 35.0 Lb |
| 2 | 5 Reps | 40.0 Lb |
| 3 | 8 Reps | 40.0 Lb |
| 4 | 8 Reps | 40.0 Lb |
| 5 | 10 Reps | 65.0 Lb |
Single
hip abductors
lb
| 1 | 12 Reps | 80.0 Lb |
| 2 | 12 Reps | 90.0 Lb |
| 3 | 12 Reps | 90.0 Lb |
| 4 | 12 Reps | 90.0 Lb |
Single
Step Ups
| 1 | 10 Reps | 0 lb |
| 2 | 10 Reps | 0 lb |
| 3 | 10 Reps | 0 lb |
| 4 | 10 Reps | 0 lb |
Circuit
Hip Thrusters
lb
| 1 | 10 Reps | 35.0 Lb |
| 2 | 10 Reps | 35.0 Lb |
| 3 | 10 Reps | 35.0 Lb |
| 4 | 10 Reps | 35.0 Lb |
DB Goblet Squat
lb
| 1 | 10 Reps | 30.0 Lb |
| 2 | 10 Reps | 30.0 Lb |
| 3 | 10 Reps | 30.0 Lb |
| 4 | 10 Reps | 30.0 Lb |
Bulgarian Split Squat
| 1 | 10 Reps | 0 lb |
| 2 | 10 Reps | 0 lb |
| 3 | 10 Reps | 0 lb |
| 4 | 10 Reps | 0 lb |
Single
Leg Extension
lb
| 1 | 10 Reps | 35.0 Lb |
| 2 | 5 Reps | 40.0 Lb |
| 3 | 8 Reps | 40.0 Lb |
| 4 | 8 Reps | 40.0 Lb |
| 5 | 10 Reps | 65.0 Lb |
Single
hip abductors
lb
| 1 | 12 Reps | 80.0 Lb |
| 2 | 12 Reps | 90.0 Lb |
| 3 | 12 Reps | 90.0 Lb |
| 4 | 12 Reps | 90.0 Lb |
Single
Step Ups
| 1 | 10 Reps | 0 lb |
| 2 | 10 Reps | 0 lb |
| 3 | 10 Reps | 0 lb |
| 4 | 10 Reps | 0 lb |
Activity Overview
Metrics
Total Volume
8,640 lb
Segments
4
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