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February 2, 2025 at 8:12 AM

hams and glutes

2 hours, 4 minutes and 37 seconds
Duration
8,570.00 lb
(3,887.29 kg)
Volume
7
Segments

Activity Details

Comprehensive breakdown of your workout session and performance data

Workout Segments

Detailed breakdown of each exercise segment and performance metrics

Segment 1: Hip Thrusters

Workout segment details

Segment
1

Exercises

Hip Thrusters
6 sets
Set 1
15.0 lbs
10 reps
Set 2
25.0 lbs
10 reps
Set 3
35.0 lbs
10 reps
Set 4
35.0 lbs
10 reps
Set 5
35.0 lbs
10 reps
Set 6
35.0 lbs
10 reps
Segment Total Volume
1,800.00 lb
(816.47 kg)

Segment 2: Sumo

Workout segment details

Segment
2

Exercises

Sumo
4 sets
Set 1
35.0 lbs
10 reps
Set 2
35.0 lbs
10 reps
Set 3
35.0 lbs
10 reps
Set 4
35.0 lbs
10 reps
Segment Total Volume
1,400.00 lb
(635.03 kg)

Segment 3: Angled Leg Press

Workout segment details

Segment
3

Exercises

Angled Leg Press
4 sets
Set 1
40.0 lbs
10 reps
Set 2
40.0 lbs
10 reps
Set 3
40.0 lbs
10 reps
Set 4
40.0 lbs
10 reps
Segment Total Volume
1,600.00 lb
(725.75 kg)

Segment 4: RDLs

Workout segment details

Segment
4

Exercises

RDLs
4 sets
Set 1
10 reps
Set 2
10 reps
Set 3
10 reps
Set 4
5 reps

Segment 5: Machine Leg Curls

Workout segment details

Segment
5

Exercises

Machine Leg Curls
4 sets
Set 1
25.0 lbs
10 reps
Set 2
25.0 lbs
10 reps
Set 3
25.0 lbs
10 reps
Set 4
50.0 lbs
10 reps
Segment Total Volume
1,250.00 lb
(566.99 kg)

Segment 6: inner hip abductor

Workout segment details

Segment
6

Exercises

inner hip abductor
3 sets
Set 1
70.0 lbs
12 reps
Set 2
70.0 lbs
12 reps
Set 3
70.0 lbs
12 reps
Segment Total Volume
2,520.00 lb
(1,143.05 kg)

Segment 7: hyper glute extension

Workout segment details

Segment
7

Exercises

hyper glute extension
4 sets
Set 1
12 reps
Set 2
12 reps
Set 3
12 reps
Set 4
12 reps