February 2, 2025 at 8:12 AM
hams and glutes
2 hours, 4 minutes and 37 seconds
Duration
8,570.00 lb
(3,887.29 kg)
Volume
7
Segments
Activity Details
Comprehensive breakdown of your workout session and performance data
Workout Segments
Detailed breakdown of each exercise segment and performance metrics
Segment 1: Hip Thrusters
Workout segment details
Segment
1
Exercises
Hip Thrusters
6 sets
Set 1
15.0 lbs
10 reps
Set 2
25.0 lbs
10 reps
Set 3
35.0 lbs
10 reps
Set 4
35.0 lbs
10 reps
Set 5
35.0 lbs
10 reps
Set 6
35.0 lbs
10 reps
Segment Total Volume
1,800.00 lb
(816.47 kg)
Segment 2: Sumo
Workout segment details
Segment
2
Exercises
Sumo
4 sets
Set 1
35.0 lbs
10 reps
Set 2
35.0 lbs
10 reps
Set 3
35.0 lbs
10 reps
Set 4
35.0 lbs
10 reps
Segment Total Volume
1,400.00 lb
(635.03 kg)
Segment 3: Angled Leg Press
Workout segment details
Segment
3
Exercises
Angled Leg Press
4 sets
Set 1
40.0 lbs
10 reps
Set 2
40.0 lbs
10 reps
Set 3
40.0 lbs
10 reps
Set 4
40.0 lbs
10 reps
Segment Total Volume
1,600.00 lb
(725.75 kg)
Segment 4: RDLs
Workout segment details
Segment
4
Exercises
RDLs
4 sets
Set 1
10 reps
Set 2
10 reps
Set 3
10 reps
Set 4
5 reps
Segment 5: Machine Leg Curls
Workout segment details
Segment
5
Exercises
Machine Leg Curls
4 sets
Set 1
25.0 lbs
10 reps
Set 2
25.0 lbs
10 reps
Set 3
25.0 lbs
10 reps
Set 4
50.0 lbs
10 reps
Segment Total Volume
1,250.00 lb
(566.99 kg)
Segment 6: inner hip abductor
Workout segment details
Segment
6
Exercises
inner hip abductor
3 sets
Set 1
70.0 lbs
12 reps
Set 2
70.0 lbs
12 reps
Set 3
70.0 lbs
12 reps
Segment Total Volume
2,520.00 lb
(1,143.05 kg)
Segment 7: hyper glute extension
Workout segment details
Segment
7
Exercises
hyper glute extension
4 sets
Set 1
12 reps
Set 2
12 reps
Set 3
12 reps
Set 4
12 reps