Activity Map
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Segments
Single
DB Goblet Squat
lb
| 1 | 10 Reps | 0 lb |
| 2 | 10 Reps | 30.0 Lb |
| 3 | 10 Reps | 30.0 Lb |
| 4 | 10 Reps | 30.0 Lb |
| 5 | 10 Reps | 30.0 Lb |
Single
Hip Thrusters
lb
| 1 | 10 Reps | 10.0 Lb |
| 2 | 10 Reps | 25.0 Lb |
| 3 | 10 Reps | 35.0 Lb |
| 4 | 10 Reps | 35.0 Lb |
| 5 | 10 Reps | 35.0 Lb |
Single
Bulgarian Split Squat
| 1 | 10 Reps | 0 lb |
| 2 | 10 Reps | 0 lb |
| 3 | 10 Reps | 0 lb |
| 4 | 10 Reps | 0 lb |
Single
Leg Extension
lb
| 1 | 10 Reps | 35.0 Lb |
| 2 | 10 Reps | 35.0 Lb |
| 3 | 10 Reps | 35.0 Lb |
| 4 | 10 Reps | 55.0 Lb |
Single
hip abductors
lb
| 1 | 12 Reps | 85.0 Lb |
| 2 | 12 Reps | 85.0 Lb |
| 3 | 12 Reps | 90.0 Lb |
| 4 | 12 Reps | 90.0 Lb |
Single
Step Ups
| 1 | 10 Reps | 0 lb |
| 2 | 10 Reps | 0 lb |
| 3 | 10 Reps | 0 lb |
| 4 | 10 Reps | 0 lb |
Single
DB Goblet Squat
lb
| 1 | 10 Reps | 0 lb |
| 2 | 10 Reps | 30.0 Lb |
| 3 | 10 Reps | 30.0 Lb |
| 4 | 10 Reps | 30.0 Lb |
| 5 | 10 Reps | 30.0 Lb |
Single
Hip Thrusters
lb
| 1 | 10 Reps | 10.0 Lb |
| 2 | 10 Reps | 25.0 Lb |
| 3 | 10 Reps | 35.0 Lb |
| 4 | 10 Reps | 35.0 Lb |
| 5 | 10 Reps | 35.0 Lb |
Single
Bulgarian Split Squat
| 1 | 10 Reps | 0 lb |
| 2 | 10 Reps | 0 lb |
| 3 | 10 Reps | 0 lb |
| 4 | 10 Reps | 0 lb |
Single
Leg Extension
lb
| 1 | 10 Reps | 35.0 Lb |
| 2 | 10 Reps | 35.0 Lb |
| 3 | 10 Reps | 35.0 Lb |
| 4 | 10 Reps | 55.0 Lb |
Single
hip abductors
lb
| 1 | 12 Reps | 85.0 Lb |
| 2 | 12 Reps | 85.0 Lb |
| 3 | 12 Reps | 90.0 Lb |
| 4 | 12 Reps | 90.0 Lb |
Single
Step Ups
| 1 | 10 Reps | 0 lb |
| 2 | 10 Reps | 0 lb |
| 3 | 10 Reps | 0 lb |
| 4 | 10 Reps | 0 lb |
Activity Overview
Metrics
Total Volume
8,400 lb
Segments
6
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