January 21, 2025 at 2:18 PM
quads/glutes
2 hours, 13 minutes and 41.58 seconds
Duration
8,400.00 lb
(3,810.18 kg)
Volume
6
Segments
Activity Details
Comprehensive breakdown of your workout session and performance data
Workout Segments
Detailed breakdown of each exercise segment and performance metrics
Segment 1: DB Goblet Squat
Workout segment details
Segment
1
Exercises
DB Goblet Squat
5 sets
Set 1
10 reps
Set 2
30.0 lbs
10 reps
Set 3
30.0 lbs
10 reps
Set 4
30.0 lbs
10 reps
Set 5
30.0 lbs
10 reps
Segment Total Volume
1,200.00 lb
(544.31 kg)
Segment 2: Hip Thrusters
Workout segment details
Segment
2
Exercises
Hip Thrusters
5 sets
Set 1
10.0 lbs
10 reps
Set 2
25.0 lbs
10 reps
Set 3
35.0 lbs
10 reps
Set 4
35.0 lbs
10 reps
Set 5
35.0 lbs
10 reps
Segment Total Volume
1,400.00 lb
(635.03 kg)
Segment 3: Bulgarian Split Squat
Workout segment details
Segment
3
Exercises
Bulgarian Split Squat
4 sets
Set 1
10 reps
Set 2
10 reps
Set 3
10 reps
Set 4
10 reps
Segment 4: Leg Extension
Workout segment details
Segment
4
Exercises
Leg Extension
4 sets
Set 1
35.0 lbs
10 reps
Set 2
35.0 lbs
10 reps
Set 3
35.0 lbs
10 reps
Set 4
55.0 lbs
10 reps
Segment Total Volume
1,600.00 lb
(725.75 kg)
Segment 5: hip abductors
Workout segment details
Segment
5
Exercises
hip abductors
4 sets
Set 1
85.0 lbs
12 reps
Set 2
85.0 lbs
12 reps
Set 3
90.0 lbs
12 reps
Set 4
90.0 lbs
12 reps
Segment Total Volume
4,200.00 lb
(1,905.09 kg)
Segment 6: Step Ups
Workout segment details
Segment
6
Exercises
Step Ups
4 sets
Set 1
10 reps
Set 2
10 reps
Set 3
10 reps
Set 4
10 reps