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January 21, 2025 at 2:18 PM

quads/glutes

2 hours, 13 minutes and 41.58 seconds
Duration
8,400.00 lb
(3,810.18 kg)
Volume
6
Segments

Activity Details

Comprehensive breakdown of your workout session and performance data

Workout Segments

Detailed breakdown of each exercise segment and performance metrics

Segment 1: DB Goblet Squat

Workout segment details

Segment
1

Exercises

DB Goblet Squat
5 sets
Set 1
10 reps
Set 2
30.0 lbs
10 reps
Set 3
30.0 lbs
10 reps
Set 4
30.0 lbs
10 reps
Set 5
30.0 lbs
10 reps
Segment Total Volume
1,200.00 lb
(544.31 kg)

Segment 2: Hip Thrusters

Workout segment details

Segment
2

Exercises

Hip Thrusters
5 sets
Set 1
10.0 lbs
10 reps
Set 2
25.0 lbs
10 reps
Set 3
35.0 lbs
10 reps
Set 4
35.0 lbs
10 reps
Set 5
35.0 lbs
10 reps
Segment Total Volume
1,400.00 lb
(635.03 kg)

Segment 3: Bulgarian Split Squat

Workout segment details

Segment
3

Exercises

Bulgarian Split Squat
4 sets
Set 1
10 reps
Set 2
10 reps
Set 3
10 reps
Set 4
10 reps

Segment 4: Leg Extension

Workout segment details

Segment
4

Exercises

Leg Extension
4 sets
Set 1
35.0 lbs
10 reps
Set 2
35.0 lbs
10 reps
Set 3
35.0 lbs
10 reps
Set 4
55.0 lbs
10 reps
Segment Total Volume
1,600.00 lb
(725.75 kg)

Segment 5: hip abductors

Workout segment details

Segment
5

Exercises

hip abductors
4 sets
Set 1
85.0 lbs
12 reps
Set 2
85.0 lbs
12 reps
Set 3
90.0 lbs
12 reps
Set 4
90.0 lbs
12 reps
Segment Total Volume
4,200.00 lb
(1,905.09 kg)

Segment 6: Step Ups

Workout segment details

Segment
6

Exercises

Step Ups
4 sets
Set 1
10 reps
Set 2
10 reps
Set 3
10 reps
Set 4
10 reps