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Segments
Single
Machine Lat Pulldowns
lb
| 1 | 10 Reps | 0 lb |
| 2 | 10 Reps | 12.5 Lb |
| 3 | 15 Reps | 12.5 Lb |
| 4 | 15 Reps | 20.0 Lb |
Single
Seated Cable Row
lb
| 1 | 15 Reps | 0 lb |
| 2 | 15 Reps | 10.0 Lb |
| 3 | 15 Reps | 10.0 Lb |
| 4 | 15 Reps | 10.0 Lb |
Single
Bent Over Pulldown
lb
| 1 | 10 Reps | 5.0 Lb |
| 2 | 15 Reps | 10.0 Lb |
| 3 | 15 Reps | 10.0 Lb |
| 4 | 15 Reps | 15.0 Lb |
Single
Dumbbell Shoulder Press
lb
| 1 | 10 Reps | 8.0 Lb |
| 2 | 10 Reps | 8.0 Lb |
| 3 | 10 Reps | 8.0 Lb |
Single
Dumbbell Lateral Raises
lb
| 1 | 12 Reps | 8.0 Lb |
| 2 | 12 Reps | 8.0 Lb |
| 3 | 12 Reps | 8.0 Lb |
Single
Alternating Dumbbell Bicep Curl
lb
| 1 | 12 Reps | 8.0 Lb |
| 2 | 10 Reps | 10.0 Lb |
| 3 | 10 Reps | 10.0 Lb |
Single
TRX Tricep Extension
lb
| 1 | 10 Reps | 10.0 Lb |
| 2 | 10 Reps | 10.0 Lb |
Single
Machine Lat Pulldowns
lb
| 1 | 10 Reps | 0 lb |
| 2 | 10 Reps | 12.5 Lb |
| 3 | 15 Reps | 12.5 Lb |
| 4 | 15 Reps | 20.0 Lb |
Single
Seated Cable Row
lb
| 1 | 15 Reps | 0 lb |
| 2 | 15 Reps | 10.0 Lb |
| 3 | 15 Reps | 10.0 Lb |
| 4 | 15 Reps | 10.0 Lb |
Single
Bent Over Pulldown
lb
| 1 | 10 Reps | 5.0 Lb |
| 2 | 15 Reps | 10.0 Lb |
| 3 | 15 Reps | 10.0 Lb |
| 4 | 15 Reps | 15.0 Lb |
Single
Dumbbell Shoulder Press
lb
| 1 | 10 Reps | 8.0 Lb |
| 2 | 10 Reps | 8.0 Lb |
| 3 | 10 Reps | 8.0 Lb |
Single
Dumbbell Lateral Raises
lb
| 1 | 12 Reps | 8.0 Lb |
| 2 | 12 Reps | 8.0 Lb |
| 3 | 12 Reps | 8.0 Lb |
Single
Alternating Dumbbell Bicep Curl
lb
| 1 | 12 Reps | 8.0 Lb |
| 2 | 10 Reps | 10.0 Lb |
| 3 | 10 Reps | 10.0 Lb |
Single
TRX Tricep Extension
lb
| 1 | 10 Reps | 10.0 Lb |
| 2 | 10 Reps | 10.0 Lb |
Activity Overview
Metrics
Total Volume
2,662 lb
Segments
7
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