December 30, 2024 at 9:51 AM
upper body
2 hours, 5 minutes and 29 seconds
Duration
2,317.50 lb
(1,051.20 kg)
Volume
6
Segments
Activity Details
Comprehensive breakdown of your workout session and performance data
Workout Segments
Detailed breakdown of each exercise segment and performance metrics
Segment 1: Machine Lat Pulldowns
Workout segment details
Segment
1
Exercises
Machine Lat Pulldowns
3 sets
Set 1
12.5 lbs
15 reps
Set 2
12.5 lbs
15 reps
Set 3
20.0 lbs
15 reps
Segment Total Volume
675.00 lb
(306.17 kg)
Segment 2: Seated Cable Row
Workout segment details
Segment
2
Exercises
Seated Cable Row
3 sets
Set 1
12.5 lbs
15 reps
Set 2
12.5 lbs
15 reps
Set 3
12.5 lbs
15 reps
Segment Total Volume
562.50 lb
(255.15 kg)
Segment 3: Dumbbell Shoulder Press
Workout segment details
Segment
3
Exercises
Dumbbell Shoulder Press
3 sets
Set 1
10.0 lbs
8 reps
Set 2
10.0 lbs
8 reps
Set 3
10.0 lbs
8 reps
Segment Total Volume
240.00 lb
(108.86 kg)
Segment 4: Dumbbell Lateral Raises
Workout segment details
Segment
4
Exercises
Dumbbell Lateral Raises
3 sets
Set 1
10.0 lbs
8 reps
Set 2
10.0 lbs
8 reps
Set 3
10.0 lbs
8 reps
Segment Total Volume
240.00 lb
(108.86 kg)
Segment 5: Alternating Dumbbell Bicep Curl
Workout segment details
Segment
5
Exercises
Alternating Dumbbell Bicep Curl
3 sets
Set 1
10.0 lbs
10 reps
Set 2
10.0 lbs
10 reps
Set 3
10.0 lbs
10 reps
Segment Total Volume
300.00 lb
(136.08 kg)
Segment 6: TRX Tricep Extension
Workout segment details
Segment
6
Exercises
TRX Tricep Extension
3 sets
Set 1
10.0 lbs
10 reps
Set 2
10.0 lbs
10 reps
Set 3
10.0 lbs
10 reps
Segment Total Volume
300.00 lb
(136.08 kg)