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Segments
Single
Hip Thrusters
lb
| 1 | 10 Reps | 20.0 Lb |
| 2 | 10 Reps | 50.0 Lb |
| 3 | 10 Reps | 50.0 Lb |
| 4 | 10 Reps | 60.0 Lb |
Single
RDLs
| 1 | 10 Reps | 0 lb |
| 2 | 10 Reps | 0 lb |
| 3 | 10 Reps | 0 lb |
| 4 | 10 Reps | 0 lb |
Single
Angled Leg Press
lb
| 1 | 10 Reps | 25.0 Lb |
| 2 | 10 Reps | 25.0 Lb |
| 3 | 10 Reps | 25.0 Lb |
| 4 | 10 Reps | 25.0 Lb |
Single
hyper glute extension
| 1 | 12 Reps | 0 lb |
| 2 | 12 Reps | 0 lb |
| 3 | 12 Reps | 0 lb |
Single
Machine Leg Curls
lb
| 1 | 8 Reps | 35.0 Lb |
| 2 | 8 Reps | 35.0 Lb |
| 3 | 8 Reps | 35.0 Lb |
| 4 | 10 Reps | 45.0 Lb |
Single
Machine Calf Raises
lb
| 1 | 8 Reps | 40.0 Lb |
| 2 | 8 Reps | 40.0 Lb |
| 3 | 8 Reps | 40.0 Lb |
| 4 | 8 Reps | 40.0 Lb |
Single
inner hip abductor
lb
| 1 | 10 Reps | 65.0 Lb |
| 2 | 10 Reps | 65.0 Lb |
| 3 | 12 Reps | 65.0 Lb |
| 4 | 8 Reps | 70.0 Lb |
Single
Hip Thrusters
lb
| 1 | 10 Reps | 20.0 Lb |
| 2 | 10 Reps | 50.0 Lb |
| 3 | 10 Reps | 50.0 Lb |
| 4 | 10 Reps | 60.0 Lb |
Single
RDLs
| 1 | 10 Reps | 0 lb |
| 2 | 10 Reps | 0 lb |
| 3 | 10 Reps | 0 lb |
| 4 | 10 Reps | 0 lb |
Single
Angled Leg Press
lb
| 1 | 10 Reps | 25.0 Lb |
| 2 | 10 Reps | 25.0 Lb |
| 3 | 10 Reps | 25.0 Lb |
| 4 | 10 Reps | 25.0 Lb |
Single
hyper glute extension
| 1 | 12 Reps | 0 lb |
| 2 | 12 Reps | 0 lb |
| 3 | 12 Reps | 0 lb |
Single
Machine Leg Curls
lb
| 1 | 8 Reps | 35.0 Lb |
| 2 | 8 Reps | 35.0 Lb |
| 3 | 8 Reps | 35.0 Lb |
| 4 | 10 Reps | 45.0 Lb |
Single
Machine Calf Raises
lb
| 1 | 8 Reps | 40.0 Lb |
| 2 | 8 Reps | 40.0 Lb |
| 3 | 8 Reps | 40.0 Lb |
| 4 | 8 Reps | 40.0 Lb |
Single
inner hip abductor
lb
| 1 | 10 Reps | 65.0 Lb |
| 2 | 10 Reps | 65.0 Lb |
| 3 | 12 Reps | 65.0 Lb |
| 4 | 8 Reps | 70.0 Lb |
Activity Overview
Metrics
Intensity
7/10
RPE
10/10
Total Volume
8,010 lb
Segments
7
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