December 26, 2024 at 11:16 AM
quads / glutes
2 hours, 39 minutes and 58 seconds
Duration
9,700.00 lb
(4,399.85 kg)
Volume
8
Segments
Activity Details
Comprehensive breakdown of your workout session and performance data
Workout Segments
Detailed breakdown of each exercise segment and performance metrics
Segment 1: Barbell Squat
Workout segment details
Segment
1
Exercises
Barbell Squat
3 sets
Set 1
20.0 lbs
10 reps
Set 2
20.0 lbs
10 reps
Set 3
20.0 lbs
10 reps
Segment Total Volume
600.00 lb
(272.16 kg)
Segment 2: Hip Thrusters
Workout segment details
Segment
2
Exercises
Hip Thrusters
4 sets
Set 1
10.0 lbs
10 reps
Set 2
25.0 lbs
10 reps
Set 3
25.0 lbs
10 reps
Set 4
30.0 lbs
10 reps
Segment Total Volume
900.00 lb
(408.23 kg)
Segment 3: RDLs
Workout segment details
Segment
3
Exercises
RDLs
3 sets
Set 1
10 reps
Set 2
10 reps
Set 3
10 reps
Segment 4: Bulgarian Split Lunges
Workout segment details
Segment
4
Exercises
Bulgarian Split Lunges
3 sets
Set 1
30.0 lbs
10 reps
Set 2
30.0 lbs
10 reps
Set 3
30.0 lbs
10 reps
Segment Total Volume
900.00 lb
(408.23 kg)
Segment 5: Angled Leg Press
Workout segment details
Segment
5
Exercises
Angled Leg Press
3 sets
Set 1
50.0 lbs
10 reps
Set 2
50.0 lbs
10 reps
Set 3
50.0 lbs
10 reps
Segment Total Volume
1,500.00 lb
(680.39 kg)
Segment 6: Leg Extension
Workout segment details
Segment
6
Exercises
Leg Extension
4 sets
Set 1
35.0 lbs
10 reps
Set 2
35.0 lbs
10 reps
Set 3
35.0 lbs
10 reps
Set 4
55.0 lbs
10 reps
Segment Total Volume
1,600.00 lb
(725.75 kg)
Segment 7: hyper glute extension
Workout segment details
Segment
7
Exercises
hyper glute extension
4 sets
Set 1
Set 2
Set 3
Set 4
Segment 8: hip abductors
Workout segment details
Segment
8
Exercises
hip abductors
4 sets
Set 1
85.0 lbs
12 reps
Set 2
85.0 lbs
12 reps
Set 3
90.0 lbs
12 reps
Set 4
90.0 lbs
12 reps
Segment Total Volume
4,200.00 lb
(1,905.09 kg)