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Segments
Single
Barbell Squat
lb
| 1 | 10 Reps | 0 lb |
| 2 | 10 Reps | 20.0 Lb |
| 3 | 10 Reps | 20.0 Lb |
| 4 | 10 Reps | 20.0 Lb |
Single
Hip Thrusters
lb
| 1 | 10 Reps | 25.0 Lb |
| 2 | 10 Reps | 25.0 Lb |
| 3 | 10 Reps | 25.0 Lb |
| 4 | 10 Reps | 25.0 Lb |
Single
Bulgarian Split Squat
lb
| 1 | 10 Reps | 20.0 Lb |
| 2 | 10 Reps | 20.0 Lb |
| 3 | 10 Reps | 20.0 Lb |
Single
RDLs
| 1 | 10 Reps | 0 lb |
| 2 | 10 Reps | 0 lb |
| 3 | 10 Reps | 0 lb |
Single
Angled Leg Press
lb
| 1 | 10 Reps | 50.0 Lb |
| 2 | 10 Reps | 0 lb |
| 3 | 10 Reps | 50.0 Lb |
| 4 | 10 Reps | 50.0 Lb |
Single
Leg Extension
lb
| 1 | 10 Reps | 35.0 Lb |
| 2 | 10 Reps | 35.0 Lb |
| 3 | 10 Reps | 35.0 Lb |
| 4 | 10 Reps | 55.0 Lb |
Single
hyper glute extension
| 1 | 10 Reps | 0 lb |
| 2 | 10 Reps | 0 lb |
| 3 | 10 Reps | 0 lb |
| 4 | 10 Reps | 0 lb |
Single
hip abductors
lb
| 1 | 12 Reps | 90.0 Lb |
| 2 | 12 Reps | 90.0 Lb |
| 3 | 12 Reps | 90.0 Lb |
| 4 | 12 Reps | 90.0 Lb |
Single
Barbell Squat
lb
| 1 | 10 Reps | 0 lb |
| 2 | 10 Reps | 20.0 Lb |
| 3 | 10 Reps | 20.0 Lb |
| 4 | 10 Reps | 20.0 Lb |
Single
Hip Thrusters
lb
| 1 | 10 Reps | 25.0 Lb |
| 2 | 10 Reps | 25.0 Lb |
| 3 | 10 Reps | 25.0 Lb |
| 4 | 10 Reps | 25.0 Lb |
Single
Bulgarian Split Squat
lb
| 1 | 10 Reps | 20.0 Lb |
| 2 | 10 Reps | 20.0 Lb |
| 3 | 10 Reps | 20.0 Lb |
Single
RDLs
| 1 | 10 Reps | 0 lb |
| 2 | 10 Reps | 0 lb |
| 3 | 10 Reps | 0 lb |
Single
Angled Leg Press
lb
| 1 | 10 Reps | 50.0 Lb |
| 2 | 10 Reps | 0 lb |
| 3 | 10 Reps | 50.0 Lb |
| 4 | 10 Reps | 50.0 Lb |
Single
Leg Extension
lb
| 1 | 10 Reps | 35.0 Lb |
| 2 | 10 Reps | 35.0 Lb |
| 3 | 10 Reps | 35.0 Lb |
| 4 | 10 Reps | 55.0 Lb |
Single
hyper glute extension
| 1 | 10 Reps | 0 lb |
| 2 | 10 Reps | 0 lb |
| 3 | 10 Reps | 0 lb |
| 4 | 10 Reps | 0 lb |
Single
hip abductors
lb
| 1 | 12 Reps | 90.0 Lb |
| 2 | 12 Reps | 90.0 Lb |
| 3 | 12 Reps | 90.0 Lb |
| 4 | 12 Reps | 90.0 Lb |
Activity Overview
Metrics
Rating
4/10
Intensity
5/10
RPE
6/10
Total Volume
9,620 lb
Segments
8
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