Activity Map
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Segments
Single
Hip Thrusters
lb
| 1 | 10 Reps | 20.0 Lb |
| 2 | 10 Reps | 40.0 Lb |
| 3 | 10 Reps | 40.0 Lb |
| 4 | 10 Reps | 40.0 Lb |
Single
Bulgarian Split Squat
lb
| 1 | 10 Reps | 20.0 Lb |
| 2 | 10 Reps | 20.0 Lb |
| 3 | 10 Reps | 20.0 Lb |
Single
RDLs
| 1 | 10 Reps | 0 lb |
| 2 | 10 Reps | 0 lb |
| 3 | 10 Reps | 0 lb |
Single
Machine Leg Curls
lb
| 1 | 10 Reps | 30.0 Lb |
| 2 | 10 Reps | 30.0 Lb |
| 3 | 10 Reps | 30.0 Lb |
| 4 | 10 Reps | 45.0 Lb |
Single
Machine Calf Raises
lb
| 1 | 8 Reps | 40.0 Lb |
| 2 | 8 Reps | 40.0 Lb |
| 3 | 8 Reps | 40.0 Lb |
Single
Hip Thrusters
lb
| 1 | 10 Reps | 20.0 Lb |
| 2 | 10 Reps | 40.0 Lb |
| 3 | 10 Reps | 40.0 Lb |
| 4 | 10 Reps | 40.0 Lb |
Single
Bulgarian Split Squat
lb
| 1 | 10 Reps | 20.0 Lb |
| 2 | 10 Reps | 20.0 Lb |
| 3 | 10 Reps | 20.0 Lb |
Single
RDLs
| 1 | 10 Reps | 0 lb |
| 2 | 10 Reps | 0 lb |
| 3 | 10 Reps | 0 lb |
Single
Machine Leg Curls
lb
| 1 | 10 Reps | 30.0 Lb |
| 2 | 10 Reps | 30.0 Lb |
| 3 | 10 Reps | 30.0 Lb |
| 4 | 10 Reps | 45.0 Lb |
Single
Machine Calf Raises
lb
| 1 | 8 Reps | 40.0 Lb |
| 2 | 8 Reps | 40.0 Lb |
| 3 | 8 Reps | 40.0 Lb |
Activity Overview
Metrics
Total Volume
4,310 lb
Segments
5
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