December 6, 2024 at 7:48 AM
Morning Workout
1 hour, 30 minutes and 57.37 seconds
Duration
4,310.00 lb
(1,954.98 kg)
Volume
5
Segments
Activity Details
Comprehensive breakdown of your workout session and performance data
Workout Segments
Detailed breakdown of each exercise segment and performance metrics
Segment 1: Hip Thrusters
Workout segment details
Segment
1
Exercises
Hip Thrusters
4 sets
Set 1
20.0 lbs
10 reps
Set 2
40.0 lbs
10 reps
Set 3
40.0 lbs
10 reps
Set 4
40.0 lbs
10 reps
Segment Total Volume
1,400.00 lb
(635.03 kg)
Segment 2: Bulgarian Split Squat
Workout segment details
Segment
2
Exercises
Bulgarian Split Squat
3 sets
Set 1
20.0 lbs
10 reps
Set 2
20.0 lbs
10 reps
Set 3
20.0 lbs
10 reps
Segment Total Volume
600.00 lb
(272.16 kg)
Segment 3: RDLs
Workout segment details
Segment
3
Exercises
RDLs
3 sets
Set 1
10 reps
Set 2
10 reps
Set 3
10 reps
Segment 4: Machine Leg Curls
Workout segment details
Segment
4
Exercises
Machine Leg Curls
4 sets
Set 1
30.0 lbs
10 reps
Set 2
30.0 lbs
10 reps
Set 3
30.0 lbs
10 reps
Set 4
45.0 lbs
10 reps
Segment Total Volume
1,350.00 lb
(612.35 kg)
Segment 5: Machine Calf Raises
Workout segment details
Segment
5
Exercises
Machine Calf Raises
3 sets
Set 1
40.0 lbs
8 reps
Set 2
40.0 lbs
8 reps
Set 3
40.0 lbs
8 reps
Segment Total Volume
960.00 lb
(435.45 kg)