December 2, 2024 at 6:39 PM
glutes + quads
1 hour, 9 minutes and 1.31 seconds
Duration
7,490.00 lb
(3,397.41 kg)
Volume
6
Segments
Activity Details
Comprehensive breakdown of your workout session and performance data
Workout Segments
Detailed breakdown of each exercise segment and performance metrics
Segment 1: Barbell Squat
Workout segment details
Segment
1
Exercises
Barbell Squat
4 sets
Set 1
10 reps
Set 2
5.0 lbs
10 reps
Set 3
5.0 lbs
10 reps
Set 4
5.0 lbs
10 reps
Segment Total Volume
150.00 lb
(68.04 kg)
Segment 2: Hip Thrusters
Workout segment details
Segment
2
Exercises
Hip Thrusters
4 sets
Set 1
10.0 lbs
10 reps
Set 2
40.0 lbs
10 reps
Set 3
40.0 lbs
10 reps
Set 4
40.0 lbs
10 reps
Segment Total Volume
1,300.00 lb
(589.67 kg)
Segment 3: Bulgarian Split Squat
Workout segment details
Segment
3
Exercises
Bulgarian Split Squat
4 sets
Set 1
20.0 lbs
10 reps
Set 2
20.0 lbs
10 reps
Set 3
20.0 lbs
10 reps
Set 4
10 reps
Segment Total Volume
600.00 lb
(272.16 kg)
Segment 4: Angled Leg Press
Workout segment details
Segment
4
Exercises
Angled Leg Press
3 sets
Set 1
50.0 lbs
10 reps
Set 2
50.0 lbs
10 reps
Set 3
50.0 lbs
10 reps
Segment Total Volume
1,500.00 lb
(680.39 kg)
Segment 5: Leg Extension
Workout segment details
Segment
5
Exercises
Leg Extension
4 sets
Set 1
55.0 lbs
10 reps
Set 2
35.0 lbs
8 reps
Set 3
35.0 lbs
8 reps
Set 4
35.0 lbs
8 reps
Segment Total Volume
1,390.00 lb
(630.49 kg)
Segment 6: Dumbbell Side Lunge
Workout segment details
Segment
6
Exercises
Dumbbell Side Lunge
3 sets
Set 1
85.0 lbs
10 reps
Set 2
85.0 lbs
10 reps
Set 3
85.0 lbs
10 reps
Segment Total Volume
2,550.00 lb
(1,156.66 kg)