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Segments
Single
Barbell Squat
lb
| 1 | 10 Reps | 0 lb |
| 2 | 10 Reps | 5.0 Lb |
| 3 | 10 Reps | 5.0 Lb |
| 4 | 10 Reps | 5.0 Lb |
Single
Hip Thrusters
lb
| 1 | 10 Reps | 10.0 Lb |
| 2 | 10 Reps | 40.0 Lb |
| 3 | 10 Reps | 40.0 Lb |
| 4 | 10 Reps | 40.0 Lb |
Single
Bulgarian Split Squat
lb
| 1 | 10 Reps | 20.0 Lb |
| 2 | 10 Reps | 20.0 Lb |
| 3 | 10 Reps | 20.0 Lb |
| 4 | 10 Reps | 0 lb |
Single
Angled Leg Press
lb
| 1 | 10 Reps | 50.0 Lb |
| 2 | 10 Reps | 50.0 Lb |
| 3 | 10 Reps | 50.0 Lb |
Single
Leg Extension
lb
| 1 | 10 Reps | 55.0 Lb |
| 2 | 8 Reps | 35.0 Lb |
| 3 | 8 Reps | 35.0 Lb |
| 4 | 8 Reps | 35.0 Lb |
Single
Dumbbell Side Lunge
lb
| 1 | 10 Reps | 85.0 Lb |
| 2 | 10 Reps | 85.0 Lb |
| 3 | 10 Reps | 85.0 Lb |
Single
Barbell Squat
lb
| 1 | 10 Reps | 0 lb |
| 2 | 10 Reps | 5.0 Lb |
| 3 | 10 Reps | 5.0 Lb |
| 4 | 10 Reps | 5.0 Lb |
Single
Hip Thrusters
lb
| 1 | 10 Reps | 10.0 Lb |
| 2 | 10 Reps | 40.0 Lb |
| 3 | 10 Reps | 40.0 Lb |
| 4 | 10 Reps | 40.0 Lb |
Single
Bulgarian Split Squat
lb
| 1 | 10 Reps | 20.0 Lb |
| 2 | 10 Reps | 20.0 Lb |
| 3 | 10 Reps | 20.0 Lb |
| 4 | 10 Reps | 0 lb |
Single
Angled Leg Press
lb
| 1 | 10 Reps | 50.0 Lb |
| 2 | 10 Reps | 50.0 Lb |
| 3 | 10 Reps | 50.0 Lb |
Single
Leg Extension
lb
| 1 | 10 Reps | 55.0 Lb |
| 2 | 8 Reps | 35.0 Lb |
| 3 | 8 Reps | 35.0 Lb |
| 4 | 8 Reps | 35.0 Lb |
Single
Dumbbell Side Lunge
lb
| 1 | 10 Reps | 85.0 Lb |
| 2 | 10 Reps | 85.0 Lb |
| 3 | 10 Reps | 85.0 Lb |
Activity Overview
Metrics
Rating
5/10
Intensity
5/10
RPE
5/10
Total Volume
7,490 lb
Segments
6
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