Activity Map
Activity Map
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Media Gallery
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Segments
Circuit
Dynamic Lateral Lunges
GHR
Curtsy Lunge
Single
Barbell Hip Bridge
lb
| 1 | 10 Reps | 20.0 Lb |
| 2 | 10 Reps | 20.0 Lb |
| 3 | 10 Reps | 20.0 Lb |
| DS | 0 Reps | 0 lb |
Single
Bulgarian Split Squat
lb
| 1 | 10 Reps | 13.0 Lb |
| 2 | 10 Reps | 13.0 Lb |
| 3 | 10 Reps | 13.0 Lb |
Single
Romanian Deadlifts
lb
| 1 | 10 Reps | 13.0 Lb |
| 2 | 10 Reps | 13.0 Lb |
| 3 | 0 Reps | 13.0 Lb |
Single
Angled Leg Press
| 1 | 10 Reps | 0 lb |
| 2 | 20 Reps | 0 lb |
| 3 | 10 Reps | 0 lb |
Single
Hip Thrusters
lb
| 1 | 10 Reps | 20.0 Lb |
| 2 | 10 Reps | 20.0 Lb |
Circuit
Dynamic Lateral Lunges
GHR
Curtsy Lunge
Single
Barbell Hip Bridge
lb
| 1 | 10 Reps | 20.0 Lb |
| 2 | 10 Reps | 20.0 Lb |
| 3 | 10 Reps | 20.0 Lb |
| DS | 0 Reps | 0 lb |
Single
Bulgarian Split Squat
lb
| 1 | 10 Reps | 13.0 Lb |
| 2 | 10 Reps | 13.0 Lb |
| 3 | 10 Reps | 13.0 Lb |
Single
Romanian Deadlifts
lb
| 1 | 10 Reps | 13.0 Lb |
| 2 | 10 Reps | 13.0 Lb |
| 3 | 0 Reps | 13.0 Lb |
Single
Angled Leg Press
| 1 | 10 Reps | 0 lb |
| 2 | 20 Reps | 0 lb |
| 3 | 10 Reps | 0 lb |
Single
Hip Thrusters
lb
| 1 | 10 Reps | 20.0 Lb |
| 2 | 10 Reps | 20.0 Lb |
Activity Overview
Metrics
Rating
7/10
Intensity
4/10
RPE
1/10
Total Volume
1,650 lb
Segments
6
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