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November 29, 2024 at 1:38 PM

Afternoon Workout

1 hour, 43 minutes and 17.83 seconds
Duration
1,650.00 lb
(748.43 kg)
Volume
6
Segments

Activity Details

Comprehensive breakdown of your workout session and performance data

Workout Segments

Detailed breakdown of each exercise segment and performance metrics

Circuit 1

Workout segment details

Segment
1

Exercises

Dynamic Lateral Lunges
2 sets
Set 1
Set 2
GHR
2 sets
Set 1
Set 2
Curtsy Lunge
2 sets
Set 1
Set 2

Segment 2: Barbell Hip Bridge

Workout segment details

Segment
2

Exercises

Barbell Hip Bridge
4 sets
Set 1
20.0 lbs
10 reps
Set 2
20.0 lbs
10 reps
Set 3
20.0 lbs
10 reps
Set 4
Segment Total Volume
600.00 lb
(272.16 kg)

Segment 3: Bulgarian Split Squat

Workout segment details

Segment
3

Exercises

Bulgarian Split Squat
3 sets
Set 1
13.0 lbs
10 reps
Set 2
13.0 lbs
10 reps
Set 3
13.0 lbs
10 reps
Segment Total Volume
390.00 lb
(176.90 kg)

Segment 4: Romanian Deadlifts

Workout segment details

Segment
4

Exercises

Romanian Deadlifts
3 sets
Set 1
13.0 lbs
10 reps
Set 2
13.0 lbs
10 reps
Set 3
13.0 lbs
Segment Total Volume
260.00 lb
(117.93 kg)

Segment 5: Angled Leg Press

Workout segment details

Segment
5

Exercises

Angled Leg Press
3 sets
Set 1
10 reps
Set 2
20 reps
Set 3
10 reps

Segment 6: Hip Thrusters

Workout segment details

Segment
6

Exercises

Hip Thrusters
3 sets
Set 1
20.0 lbs
10 reps
Set 2
20.0 lbs
10 reps
Set 3
Segment Total Volume
400.00 lb
(181.44 kg)