June 16, 2025 at 8:34 PM
Back n bi
Elk Grove, US
43 minutes and 52.09 seconds
Duration
2.59 mi
(4.16 km)
Tracked Distance
1,230.00 lb
(557.92 kg)
Volume
4
Segments
Activity Details
Comprehensive breakdown of your workout session and performance data
Activity Notes
Your thoughts and observations
W shre
Route Map
Your workout path
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Workout Segments
Detailed breakdown of each exercise segment and performance metrics
Segment 1: Lat Pulldown
Workout segment details
Segment
1
Exercises
Lat Pulldown
1 sets
Set 1
110.0 lbs
6 reps
Segment Total Volume
660.00 lb
(299.37 kg)
Segment 2: Diverging Seated Row
Workout segment details
Segment
2
Exercises
Diverging Seated Row
1 sets
Set 1
35.0 lbs
6 reps
Segment Total Volume
210.00 lb
(95.25 kg)
Segment 3: Barbell Bicep Curl
Workout segment details
Segment
3
Exercises
Barbell Bicep Curl
1 sets
Set 1
40.0 lbs
6 reps
Segment Total Volume
240.00 lb
(108.86 kg)
Segment 4: Preacher Bicep Curl
Workout segment details
Segment
4
Exercises
Preacher Bicep Curl
1 sets
Set 1
30.0 lbs
4 reps
Segment Total Volume
120.00 lb
(54.43 kg)
Media Gallery
Photos and videos from your workout session
1
Photos
0
Videos