August 31, 2024 at 8:26 AM
Late Night Workout
11 hours, 10 minutes and 16.57 seconds
Duration
6,730.00 lb
(3,052.68 kg)
Volume
3
Segments
Activity Details
Comprehensive breakdown of your workout session and performance data
Workout Segments
Detailed breakdown of each exercise segment and performance metrics
Segment 1: Machine Military Press
Workout segment details
Segment
1
Exercises
Machine Military Press
5 sets
Set 1
25.0 lbs
15 reps
Set 2
45.0 lbs
15 reps
Set 3
70.0 lbs
10 reps
Set 4
90.0 lbs
10 reps
Set 5
115.0 lbs
6 reps
Segment Total Volume
3,340.00 lb
(1,515.00 kg)
Superset 2
Workout segment details
Segment
2
Exercises
Dumbbell Side Lateral Raise
3 sets
Set 1
15.0 lbs
20 reps
Set 2
15.0 lbs
15 reps
Set 3
15.0 lbs
12 reps
Dumbbell Arnold presses
3 sets
Set 1
30.0 lbs
10 reps
Set 2
30.0 lbs
10 reps
Set 3
30.0 lbs
10 reps
Dumbbell Rear Delt Flys
3 sets
Set 1
15.0 lbs
20 reps
Set 2
15.0 lbs
15 reps
Set 3
15.0 lbs
12 reps
Segment Total Volume
2,310.00 lb
(1,047.80 kg)
Segment 3: Barbell Upright Rows
Workout segment details
Segment
3
Exercises
Barbell Upright Rows
3 sets
Set 1
20 reps
Set 2
45.0 lbs
12 reps
Set 3
45.0 lbs
12 reps
Segment Total Volume
1,080.00 lb
(489.88 kg)