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Segments
Single
Machine Chest Press
lb
| 1 | 20 Reps | 80.0 Lb |
| 2 | 10 Reps | 140.0 Lb |
| 3 | 8 Reps | 165.0 Lb |
| 4 | 8 Reps | 165.0 Lb |
Single
Wide Grip Pull Up
| 1 | 20 Reps | 0 lb |
| 2 | 15 Reps | 0 lb |
| 3 | 12 Reps | 0 lb |
Single
Cable Pull Overs
lb
| 1 | 15 Reps | 27.0 Lb |
| 2 | 12 Reps | 37.0 Lb |
| 3 | 10 Reps | 37.0 Lb |
Single
Ab Roller
| 1 | 12 Reps | 0 lb |
| 2 | 10 Reps | 0 lb |
| 3 | 10 Reps | 0 lb |
Single
Bulgarian Split Lunges
lb
| 1 | 10 Reps | 50.0 Lb |
| 2 | 10 Reps | 40.0 Lb |
| 3 | 10 Reps | 30.0 Lb |
Single
Machine Chest Press
lb
| 1 | 20 Reps | 80.0 Lb |
| 2 | 10 Reps | 140.0 Lb |
| 3 | 8 Reps | 165.0 Lb |
| 4 | 8 Reps | 165.0 Lb |
Single
Wide Grip Pull Up
| 1 | 20 Reps | 0 lb |
| 2 | 15 Reps | 0 lb |
| 3 | 12 Reps | 0 lb |
Single
Cable Pull Overs
lb
| 1 | 15 Reps | 27.0 Lb |
| 2 | 12 Reps | 37.0 Lb |
| 3 | 10 Reps | 37.0 Lb |
Single
Ab Roller
| 1 | 12 Reps | 0 lb |
| 2 | 10 Reps | 0 lb |
| 3 | 10 Reps | 0 lb |
Single
Bulgarian Split Lunges
lb
| 1 | 10 Reps | 50.0 Lb |
| 2 | 10 Reps | 40.0 Lb |
| 3 | 10 Reps | 30.0 Lb |
Activity Overview
Metrics
Total Volume
8,059 lb
Segments
5
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