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Segments
Single
Machine Lat Pulldowns
lb
| 1 | 15 Reps | 50.0 Lb |
| 2 | 10 Reps | 70.0 Lb |
| 3 | 10 Reps | 75.0 Lb |
| 4 | 8 Reps | 80.0 Lb |
Single
Dumbbell Bent Over Rows
lb
| 1 | 12 Reps | 50.0 Lb |
| 2 | 12 Reps | 75.0 Lb |
| 3 | 10 Reps | 80.0 Lb |
| 4 | 6 Reps | 90.0 Lb |
Single
Wide Grip Machine Rows
lb
| 1 | 20 Reps | 40.0 Lb |
| 2 | 15 Reps | 55.0 Lb |
| 3 | 10 Reps | 60.0 Lb |
Single
Dumbbell Shrugs
lb
| 1 | 20 Reps | 50.0 Lb |
| 2 | 15 Reps | 60.0 Lb |
| 3 | 15 Reps | 60.0 Lb |
Single
Barbell Rack Pulls
lb
| 1 | 15 Reps | 45.0 Lb |
| 2 | 10 Reps | 90.0 Lb |
| 3 | 10 Reps | 90.0 Lb |
| 4 | 15 Reps | 45.0 Lb |
Single
Machine Lat Pulldowns
lb
| 1 | 15 Reps | 50.0 Lb |
| 2 | 10 Reps | 70.0 Lb |
| 3 | 10 Reps | 75.0 Lb |
| 4 | 8 Reps | 80.0 Lb |
Single
Dumbbell Bent Over Rows
lb
| 1 | 12 Reps | 50.0 Lb |
| 2 | 12 Reps | 75.0 Lb |
| 3 | 10 Reps | 80.0 Lb |
| 4 | 6 Reps | 90.0 Lb |
Single
Wide Grip Machine Rows
lb
| 1 | 20 Reps | 40.0 Lb |
| 2 | 15 Reps | 55.0 Lb |
| 3 | 10 Reps | 60.0 Lb |
Single
Dumbbell Shrugs
lb
| 1 | 20 Reps | 50.0 Lb |
| 2 | 15 Reps | 60.0 Lb |
| 3 | 15 Reps | 60.0 Lb |
Single
Barbell Rack Pulls
lb
| 1 | 15 Reps | 45.0 Lb |
| 2 | 10 Reps | 90.0 Lb |
| 3 | 10 Reps | 90.0 Lb |
| 4 | 15 Reps | 45.0 Lb |
Activity Overview
Metrics
Total Volume
13,855 lb
Segments
5
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