August 27, 2024 at 1:20 PM
Afternoon Workout
47 minutes and 3.18 seconds
Duration
13,855.00 lb
(6,284.52 kg)
Volume
5
Segments
Activity Details
Comprehensive breakdown of your workout session and performance data
Workout Segments
Detailed breakdown of each exercise segment and performance metrics
Segment 1: Machine Lat Pulldowns
Workout segment details
Segment
1
Exercises
Machine Lat Pulldowns
4 sets
Set 1
50.0 lbs
15 reps
Set 2
70.0 lbs
10 reps
Set 3
75.0 lbs
10 reps
Set 4
80.0 lbs
8 reps
Segment Total Volume
2,840.00 lb
(1,288.20 kg)
Segment 2: Dumbbell Bent Over Rows
Workout segment details
Segment
2
Exercises
Dumbbell Bent Over Rows
4 sets
Set 1
50.0 lbs
12 reps
Set 2
75.0 lbs
12 reps
Set 3
80.0 lbs
10 reps
Set 4
90.0 lbs
6 reps
Segment Total Volume
2,840.00 lb
(1,288.20 kg)
Segment 3: Wide Grip Machine Rows
Workout segment details
Segment
3
Exercises
Wide Grip Machine Rows
3 sets
Set 1
40.0 lbs
20 reps
Set 2
55.0 lbs
15 reps
Set 3
60.0 lbs
10 reps
Segment Total Volume
2,225.00 lb
(1,009.24 kg)
Segment 4: Dumbbell Shrugs
Workout segment details
Segment
4
Exercises
Dumbbell Shrugs
3 sets
Set 1
50.0 lbs
20 reps
Set 2
60.0 lbs
15 reps
Set 3
60.0 lbs
15 reps
Segment Total Volume
2,800.00 lb
(1,270.06 kg)
Segment 5: Barbell Rack Pulls
Workout segment details
Segment
5
Exercises
Barbell Rack Pulls
4 sets
Set 1
45.0 lbs
15 reps
Set 2
90.0 lbs
10 reps
Set 3
90.0 lbs
10 reps
Set 4
45.0 lbs
15 reps
Segment Total Volume
3,150.00 lb
(1,428.82 kg)