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Segments
Circuit
Manmakers
lb
| 1 | 10 Reps | 10.0 Lb |
| 2 | 10 Reps | 10.0 Lb |
| 3 | 8 Reps | 10.0 Lb |
Sled Tricep Kickbacks
lb
| 1 | 1 Reps | 45.0 Lb |
| 2 | 1 Reps | 55.0 Lb |
| 3 | 1 Reps | 60.0 Lb |
Sled Bicep Curls
lb
| 1 | 1 Reps | 45.0 Lb |
| 2 | 1 Reps | 50.0 Lb |
| 3 | 1 Reps | 60.0 Lb |
Superset
V-Ups
| 1 | 12 Reps | 0 lb |
| 2 | 12 Reps | 0 lb |
| 3 | 10 Reps | 0 lb |
Lunge Hold w/ ball slams
lb
| 1 | 20 Reps | 12.0 Lb |
| 2 | 20 Reps | 12.0 Lb |
| 3 | 10 Reps | 15.0 Lb |
Circuit
Manmakers
lb
| 1 | 10 Reps | 10.0 Lb |
| 2 | 10 Reps | 10.0 Lb |
| 3 | 8 Reps | 10.0 Lb |
Sled Tricep Kickbacks
lb
| 1 | 1 Reps | 45.0 Lb |
| 2 | 1 Reps | 55.0 Lb |
| 3 | 1 Reps | 60.0 Lb |
Sled Bicep Curls
lb
| 1 | 1 Reps | 45.0 Lb |
| 2 | 1 Reps | 50.0 Lb |
| 3 | 1 Reps | 60.0 Lb |
Superset
V-Ups
| 1 | 12 Reps | 0 lb |
| 2 | 12 Reps | 0 lb |
| 3 | 10 Reps | 0 lb |
Lunge Hold w/ ball slams
lb
| 1 | 20 Reps | 12.0 Lb |
| 2 | 20 Reps | 12.0 Lb |
| 3 | 10 Reps | 15.0 Lb |
Activity Overview
Metrics
Total Volume
1,225 lb
Segments
2
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