August 27, 2024 at 10:28 AM
Full Body
2 hours, 3 minutes and 5.36 seconds
Duration
1,225.00 lb
(555.65 kg)
Volume
2
Segments
Activity Details
Comprehensive breakdown of your workout session and performance data
Workout Segments
Detailed breakdown of each exercise segment and performance metrics
Circuit 1
Workout segment details
Segment
1
Exercises
Manmakers
3 sets
Set 1
10.0 lbs
10 reps
Set 2
10.0 lbs
10 reps
Set 3
10.0 lbs
8 reps
Sled Tricep Kickbacks
3 sets
Set 1
45.0 lbs
1 reps
Set 2
55.0 lbs
1 reps
Set 3
60.0 lbs
1 reps
Sled Bicep Curls
3 sets
Set 1
45.0 lbs
1 reps
Set 2
50.0 lbs
1 reps
Set 3
60.0 lbs
1 reps
Segment Total Volume
595.00 lb
(269.89 kg)
Superset 2
Workout segment details
Segment
2
Exercises
V-Ups
3 sets
Set 1
12 reps
Set 2
12 reps
Set 3
10 reps
Lunge Hold w/ ball slams
3 sets
Set 1
12.0 lbs
20 reps
Set 2
12.0 lbs
20 reps
Set 3
15.0 lbs
10 reps
Segment Total Volume
630.00 lb
(285.76 kg)