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Segments
Single
Leg Sweep
Single
Walking Lunge with Torso Rotation
Single
Machine Leg Curls
lb
| 1 | 20 Reps | 40.0 Lb |
| 2 | 12 Reps | 55.0 Lb |
| 3 | 12 Reps | 55.0 Lb |
| 4 | 10 Reps | 65.0 Lb |
Single
Barbell Back Squat
lb
| 1 | 10 Reps | 45.0 Lb |
| 2 | 8 Reps | 65.0 Lb |
| 3 | 8 Reps | 90.0 Lb |
| 4 | 6 Reps | 115.0 Lb |
Superset
Angled Leg Press
lb
| 1 | 12 Reps | 45.0 Lb |
| 2 | 10 Reps | 90.0 Lb |
| 3 | 8 Reps | 135.0 Lb |
| 4 | 8 Reps | 180.0 Lb |
Nordic curls
| 1 | 12 Reps | 0 lb |
| 2 | 10 Reps | 0 lb |
| 3 | 8 Reps | 0 lb |
| 4 | 6 Reps | 0 lb |
Single
Machine Calf Raises
lb
| 1 | 15 Reps | 25.0 Lb |
| 2 | 12 Reps | 45.0 Lb |
| 3 | 12 Reps | 45.0 Lb |
Single
Leg Sweep
Single
Walking Lunge with Torso Rotation
Single
Machine Leg Curls
lb
| 1 | 20 Reps | 40.0 Lb |
| 2 | 12 Reps | 55.0 Lb |
| 3 | 12 Reps | 55.0 Lb |
| 4 | 10 Reps | 65.0 Lb |
Single
Barbell Back Squat
lb
| 1 | 10 Reps | 45.0 Lb |
| 2 | 8 Reps | 65.0 Lb |
| 3 | 8 Reps | 90.0 Lb |
| 4 | 6 Reps | 115.0 Lb |
Superset
Angled Leg Press
lb
| 1 | 12 Reps | 45.0 Lb |
| 2 | 10 Reps | 90.0 Lb |
| 3 | 8 Reps | 135.0 Lb |
| 4 | 8 Reps | 180.0 Lb |
Nordic curls
| 1 | 12 Reps | 0 lb |
| 2 | 10 Reps | 0 lb |
| 3 | 8 Reps | 0 lb |
| 4 | 6 Reps | 0 lb |
Single
Machine Calf Raises
lb
| 1 | 15 Reps | 25.0 Lb |
| 2 | 12 Reps | 45.0 Lb |
| 3 | 12 Reps | 45.0 Lb |
Activity Overview
Metrics
Total Volume
10,565 lb
Segments
6
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