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Segments
Single
Cable Rear Delt Flys
lb
| 1 | 20 Reps | 7.5 Lb |
| 2 | 15 Reps | 12.5 Lb |
| 3 | 12 Reps | 12.5 Lb |
Superset
Machine Lat Pulldowns
lb
| 1 | 15 Reps | 50.0 Lb |
| 2 | 10 Reps | 65.0 Lb |
| 3 | 8 Reps | 85.0 Lb |
| 4 | 6 Reps | 85.0 Lb |
KB Single Arm Bent Over Rows
lb
| 1 | 12 Reps | 35.0 Lb |
| 2 | 12 Reps | 40.0 Lb |
| 3 | 10 Reps | 45.0 Lb |
| 4 | 10 Reps | 45.0 Lb |
Superset
Sled Explosive Rows
lb
| 1 | 1 Reps | 90.0 Lb |
| 2 | 1 Reps | 135.0 Lb |
| 3 | 1 Reps | 160.0 Lb |
Sled Tricep Kickbacks
lb
| 1 | 1 Reps | 55.0 Lb |
| 2 | 1 Reps | 55.0 Lb |
| 3 | 1 Reps | 55.0 Lb |
Single
Straight Bar Cable Tricep Extension
lb
| 1 | 10 Reps | 35.0 Lb |
| 2 | 10 Reps | 45.0 Lb |
| 3 | 8 Reps | 55.0 Lb |
| 4 | 6 Reps | 60.0 Lb |
Single
Cable Rear Delt Flys
lb
| 1 | 20 Reps | 7.5 Lb |
| 2 | 15 Reps | 12.5 Lb |
| 3 | 12 Reps | 12.5 Lb |
Superset
Machine Lat Pulldowns
lb
| 1 | 15 Reps | 50.0 Lb |
| 2 | 10 Reps | 65.0 Lb |
| 3 | 8 Reps | 85.0 Lb |
| 4 | 6 Reps | 85.0 Lb |
KB Single Arm Bent Over Rows
lb
| 1 | 12 Reps | 35.0 Lb |
| 2 | 12 Reps | 40.0 Lb |
| 3 | 10 Reps | 45.0 Lb |
| 4 | 10 Reps | 45.0 Lb |
Superset
Sled Explosive Rows
lb
| 1 | 1 Reps | 90.0 Lb |
| 2 | 1 Reps | 135.0 Lb |
| 3 | 1 Reps | 160.0 Lb |
Sled Tricep Kickbacks
lb
| 1 | 1 Reps | 55.0 Lb |
| 2 | 1 Reps | 55.0 Lb |
| 3 | 1 Reps | 55.0 Lb |
Single
Straight Bar Cable Tricep Extension
lb
| 1 | 10 Reps | 35.0 Lb |
| 2 | 10 Reps | 45.0 Lb |
| 3 | 8 Reps | 55.0 Lb |
| 4 | 6 Reps | 60.0 Lb |
Activity Overview
Metrics
Total Volume
7,028 lb
Segments
4
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