August 26, 2024 at 9:02 AM
John’s Knee Stability/ Strengthening Workout
1 hour, 19 minutes and 54 seconds
Duration
1,530.00 lb
(694.00 kg)
Volume
7
Segments
Activity Details
Comprehensive breakdown of your workout session and performance data
Activity Notes
Your thoughts and observations
Client suffers knee pain when squatting/ bending.
Movements included are aiming to strengthen knee flexion and stability conditioning.
Workout Segments
Detailed breakdown of each exercise segment and performance metrics
Segment 1: TRX Cossack Squat
Workout segment details
Segment
1
Exercises
TRX Cossack Squat
2 sets
Set 1
Set 2
Segment 2: Leg Sweep
Workout segment details
Segment
2
Exercises
Leg Sweep
2 sets
Set 1
Set 2
Segment 3: Walking Lunge with Torso Rotation
Workout segment details
Segment
3
Exercises
Walking Lunge with Torso Rotation
2 sets
Set 1
Set 2
Segment 4: Hack Squat
Workout segment details
Segment
4
Exercises
Hack Squat
4 sets
Set 1
10 reps
Set 2
45.0 lbs
10 reps
Set 3
90.0 lbs
6 reps
Set 4
90.0 lbs
6 reps
Segment Total Volume
1,530.00 lb
(694.00 kg)
Superset 5
Workout segment details
Segment
5
Exercises
Nordic curls
1 sets
Set 1
12 reps
Reverse Nordic Curls (Banded)
1 sets
Set 1
12 reps
Segment 6: Knee Drive to Leg Extension (Banded)
Workout segment details
Segment
6
Exercises
Knee Drive to Leg Extension (Banded)
2 sets
Set 1
12 reps
Set 2
12 reps
Superset 7
Workout segment details
Segment
7
Exercises
Standing Lunges (on ball of your feet)
2 sets
Set 1
10 reps
Set 2
10 reps
Isometric Lunge Hold
2 sets
Set 1
Set 2