Notes
Client suffers knee pain when squatting/ bending.
Movements included are aiming to strengthen knee flexion and stability conditioning.
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Segments
Single
TRX Cossack Squat
Single
Leg Sweep
Single
Walking Lunge with Torso Rotation
Single
Hack Squat
lb
| 1 | 10 Reps | 0 lb |
| 2 | 10 Reps | 45.0 Lb |
| 3 | 6 Reps | 90.0 Lb |
| 4 | 6 Reps | 90.0 Lb |
Superset
Nordic curls
| 1 | 12 Reps | 0 lb |
Reverse Nordic Curls (Banded)
| 1 | 12 Reps | 0 lb |
Single
Knee Drive to Leg Extension (Banded)
| 1 | 12 Reps | 0 lb |
| 2 | 12 Reps | 0 lb |
Superset
Standing Lunges (on ball of your feet)
| 1 | 10 Reps | 0 lb |
| 2 | 10 Reps | 0 lb |
Isometric Lunge Hold
Single
TRX Cossack Squat
Single
Leg Sweep
Single
Walking Lunge with Torso Rotation
Single
Hack Squat
lb
| 1 | 10 Reps | 0 lb |
| 2 | 10 Reps | 45.0 Lb |
| 3 | 6 Reps | 90.0 Lb |
| 4 | 6 Reps | 90.0 Lb |
Superset
Nordic curls
| 1 | 12 Reps | 0 lb |
Reverse Nordic Curls (Banded)
| 1 | 12 Reps | 0 lb |
Single
Knee Drive to Leg Extension (Banded)
| 1 | 12 Reps | 0 lb |
| 2 | 12 Reps | 0 lb |
Superset
Standing Lunges (on ball of your feet)
| 1 | 10 Reps | 0 lb |
| 2 | 10 Reps | 0 lb |
Isometric Lunge Hold
Activity Overview
Metrics
Total Volume
1,530 lb
Segments
7
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