Activity Map
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Segments
Single
Machine Lat Pulldowns
lb
| 1 | 6 Reps | 190.0 Lb |
| 2 | 6 Reps | 190.0 Lb |
Single
Tricep Cable Pull Down
lb
| 1 | 6 Reps | 44.0 Lb |
| 2 | 6 Reps | 44.0 Lb |
| 3 | 6 Reps | 44.0 Lb |
Single
EZ Bar Bicep Curls
lb
| 1 | 10 Reps | 70.0 Lb |
| 2 | 10 Reps | 70.0 Lb |
| 3 | 10 Reps | 70.0 Lb |
Single
Cable Row
lb
| 1 | 10 Reps | 140.0 Lb |
| 2 | 10 Reps | 120.0 Lb |
| 3 | 10 Reps | 120.0 Lb |
Single
Machine Lat Pulldowns
lb
| 1 | 6 Reps | 190.0 Lb |
| 2 | 6 Reps | 190.0 Lb |
Single
Tricep Cable Pull Down
lb
| 1 | 6 Reps | 44.0 Lb |
| 2 | 6 Reps | 44.0 Lb |
| 3 | 6 Reps | 44.0 Lb |
Single
EZ Bar Bicep Curls
lb
| 1 | 10 Reps | 70.0 Lb |
| 2 | 10 Reps | 70.0 Lb |
| 3 | 10 Reps | 70.0 Lb |
Single
Cable Row
lb
| 1 | 10 Reps | 140.0 Lb |
| 2 | 10 Reps | 120.0 Lb |
| 3 | 10 Reps | 120.0 Lb |
Activity Overview
Metrics
Total Volume
8,972 lb
Segments
4
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