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Segments
Single
Machine Chest Press
lb
| 1 | 10 Reps | 120.0 Lb |
| 2 | 5 Reps | 160.0 Lb |
| 3 | 10 Reps | 140.0 Lb |
Single
Lat Pulldown
lb
| 1 | 10 Reps | 110.0 Lb |
| 2 | 10 Reps | 120.0 Lb |
| 3 | 10 Reps | 120.0 Lb |
Single
Incline Dumbell Chest Press
lb
| 1 | 10 Reps | 55.0 Lb |
| 2 | 10 Reps | 55.0 Lb |
| 3 | 10 Reps | 55.0 Lb |
Single
Machine Chest Press
lb
| 1 | 10 Reps | 120.0 Lb |
| 2 | 5 Reps | 160.0 Lb |
| 3 | 10 Reps | 140.0 Lb |
Single
Lat Pulldown
lb
| 1 | 10 Reps | 110.0 Lb |
| 2 | 10 Reps | 120.0 Lb |
| 3 | 10 Reps | 120.0 Lb |
Single
Incline Dumbell Chest Press
lb
| 1 | 10 Reps | 55.0 Lb |
| 2 | 10 Reps | 55.0 Lb |
| 3 | 10 Reps | 55.0 Lb |
Activity Overview
Metrics
Total Volume
8,550 lb
Segments
3
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