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Segments
Single
Machine Shoulder Press
lb
| W | 10 Reps | 100.0 Lb |
| 2 | 10 Reps | 120.0 Lb |
| 3 | 6 Reps | 130.0 Lb |
| 4 | 4 Reps | 140.0 Lb |
| 5 | 4 Reps | 140.0 Lb |
Single
Dumbbell Lateral Raises
lb
| 1 | 10 Reps | 20.0 Lb |
| 2 | 10 Reps | 25.0 Lb |
| 3 | 10 Reps | 20.0 Lb |
Single
Machine Shoulder Press
lb
| W | 10 Reps | 100.0 Lb |
| 2 | 10 Reps | 120.0 Lb |
| 3 | 6 Reps | 130.0 Lb |
| 4 | 4 Reps | 140.0 Lb |
| 5 | 4 Reps | 140.0 Lb |
Single
Dumbbell Lateral Raises
lb
| 1 | 10 Reps | 20.0 Lb |
| 2 | 10 Reps | 25.0 Lb |
| 3 | 10 Reps | 20.0 Lb |
Activity Overview
Metrics
Total Volume
4,750 lb
Segments
2
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