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Segments
Single
Wide Grip Lat Pull Downs
lb
| 1 | 12 Reps | 120.0 Lb |
| 2 | 6 Reps | 165.0 Lb |
| 3 | 4 Reps | 165.0 Lb |
| DS | 6 Reps | 120.0 Lb |
| 5 | 8 Reps | 140.0 Lb |
Single
Wide Grip Machine Rows
lb
| 1 | 10 Reps | 120.0 Lb |
| 2 | 8 Reps | 140.0 Lb |
| 3 | 8 Reps | 140.0 Lb |
Single
Bicep Curl
lb
| 1 | 6 Reps | 30.0 Lb |
| 2 | 8 Reps | 25.0 Lb |
| AM | 8 Reps | 25.0 Lb |
Single
Wide Grip Lat Pull Downs
lb
| 1 | 12 Reps | 120.0 Lb |
| 2 | 6 Reps | 165.0 Lb |
| 3 | 4 Reps | 165.0 Lb |
| DS | 6 Reps | 120.0 Lb |
| 5 | 8 Reps | 140.0 Lb |
Single
Wide Grip Machine Rows
lb
| 1 | 10 Reps | 120.0 Lb |
| 2 | 8 Reps | 140.0 Lb |
| 3 | 8 Reps | 140.0 Lb |
Single
Bicep Curl
lb
| 1 | 6 Reps | 30.0 Lb |
| 2 | 8 Reps | 25.0 Lb |
| AM | 8 Reps | 25.0 Lb |
Activity Overview
Metrics
Total Volume
8,950 lb
Segments
3
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