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Segments
Single
Barbell Bench Press
lb
| 1 | 10 Reps | 95.0 Lb |
| 2 | 10 Reps | 135.0 Lb |
| 3 | 6 Reps | 135.0 Lb |
| 4 | 5 Reps | 135.0 Lb |
Single
Incline Dumbell Chest Press
lb
| 1 | 6 Reps | 55.0 Lb |
| 2 | 4 Reps | 55.0 Lb |
| DS | 6 Reps | 40.0 Lb |
Single
Machine Chest Press
lb
| 1 | 10 Reps | 100.0 Lb |
| 2 | 8 Reps | 110.0 Lb |
| 3 | 3 Reps | 120.0 Lb |
| DS | 9 Reps | 80.0 Lb |
Single
tricep extension machine
lb
| 1 | 15 Reps | 70.0 Lb |
| 2 | 12 Reps | 70.0 Lb |
| 3 | 11 Reps | 70.0 Lb |
Single
Machine Chest Flys
lb
| 1 | 12 Reps | 100.0 Lb |
| 2 | 7 Reps | 100.0 Lb |
| 3 | 6 Reps | 80.0 Lb |
| 4 | 10 Reps | 80.0 Lb |
Single
Boxing
| 1 | 20m0s | |
Single
Barbell Bench Press
lb
| 1 | 10 Reps | 95.0 Lb |
| 2 | 10 Reps | 135.0 Lb |
| 3 | 6 Reps | 135.0 Lb |
| 4 | 5 Reps | 135.0 Lb |
Single
Incline Dumbell Chest Press
lb
| 1 | 6 Reps | 55.0 Lb |
| 2 | 4 Reps | 55.0 Lb |
| DS | 6 Reps | 40.0 Lb |
Single
Machine Chest Press
lb
| 1 | 10 Reps | 100.0 Lb |
| 2 | 8 Reps | 110.0 Lb |
| 3 | 3 Reps | 120.0 Lb |
| DS | 9 Reps | 80.0 Lb |
Single
tricep extension machine
lb
| 1 | 15 Reps | 70.0 Lb |
| 2 | 12 Reps | 70.0 Lb |
| 3 | 11 Reps | 70.0 Lb |
Single
Machine Chest Flys
lb
| 1 | 12 Reps | 100.0 Lb |
| 2 | 7 Reps | 100.0 Lb |
| 3 | 6 Reps | 80.0 Lb |
| 4 | 10 Reps | 80.0 Lb |
Single
Boxing
| 1 | 20m0s | |
Activity Overview
Metrics
Total Volume
13,375 lb
Segments
6
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