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Segments
Single
Wide Grip Lat Pull Downs
lb
| W | 10 Reps | 80.0 Lb |
| 2 | 10 Reps | 110.0 Lb |
| 3 | 12 Reps | 121.0 Lb |
| 4 | 4 Reps | 143.0 Lb |
| DS | 6 Reps | 90.0 Lb |
| 6 | 3 Reps | 121.0 Lb |
| 7 | 5 Reps | 60.0 Lb |
Single
Wide Grip Machine Rows
lb
| 1 | 8 Reps | 120.0 Lb |
| 2 | 10 Reps | 120.0 Lb |
| 3 | 12 Reps | 110.0 Lb |
| 4 | 11 Reps | 110.0 Lb |
Single
Barbell Curl
lb
| 1 | 10 Reps | 60.0 Lb |
| 2 | 6 Reps | 60.0 Lb |
| 3 | 4 Reps | 40.0 Lb |
| 4 | 10 Reps | 60.0 Lb |
Single
Wide Grip Lat Pull Downs
lb
| W | 10 Reps | 80.0 Lb |
| 2 | 10 Reps | 110.0 Lb |
| 3 | 12 Reps | 121.0 Lb |
| 4 | 4 Reps | 143.0 Lb |
| DS | 6 Reps | 90.0 Lb |
| 6 | 3 Reps | 121.0 Lb |
| 7 | 5 Reps | 60.0 Lb |
Single
Wide Grip Machine Rows
lb
| 1 | 8 Reps | 120.0 Lb |
| 2 | 10 Reps | 120.0 Lb |
| 3 | 12 Reps | 110.0 Lb |
| 4 | 11 Reps | 110.0 Lb |
Single
Barbell Curl
lb
| 1 | 10 Reps | 60.0 Lb |
| 2 | 6 Reps | 60.0 Lb |
| 3 | 4 Reps | 40.0 Lb |
| 4 | 10 Reps | 60.0 Lb |
Activity Overview
Metrics
Total Volume
11,537 lb
Segments
3
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