Notes
At crunch
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Segments
Single
Incline Dumbell Chest Press
lb
| W | 10 Reps | 27.0 Lb |
| 2 | 10 Reps | 35.0 Lb |
| 3 | 10 Reps | 45.0 Lb |
| 4 | 7 Reps | 55.0 Lb |
| 5 | 7 Reps | 55.0 Lb |
| 6 | 3 Reps | 55.0 Lb |
| AM | 5 Reps | 35.0 Lb |
Single
Machine Chest Press
lb
| 1 | 7 Reps | 110.0 Lb |
| 2 | 9 Reps | 120.0 Lb |
| 3 | 6 Reps | 120.0 Lb |
| DS | 5 Reps | 100.0 Lb |
Single
Tricep Cable Pull Down
lb
| 1 | 10 Reps | 27.0 Lb |
| 2 | 8 Reps | 38.0 Lb |
| 3 | 5 Reps | 38.0 Lb |
| DS | 6 Reps | 27.0 Lb |
Single
Overhead tricep extension
lb
| 1 | 10 Reps | 22.0 Lb |
| 2 | 10 Reps | 22.0 Lb |
| 3 | 10 Reps | 22.0 Lb |
Single
Muay Thai Workout
| 1 | 10m0s | |
Single
Incline Dumbell Chest Press
lb
| W | 10 Reps | 27.0 Lb |
| 2 | 10 Reps | 35.0 Lb |
| 3 | 10 Reps | 45.0 Lb |
| 4 | 7 Reps | 55.0 Lb |
| 5 | 7 Reps | 55.0 Lb |
| 6 | 3 Reps | 55.0 Lb |
| AM | 5 Reps | 35.0 Lb |
Single
Machine Chest Press
lb
| 1 | 7 Reps | 110.0 Lb |
| 2 | 9 Reps | 120.0 Lb |
| 3 | 6 Reps | 120.0 Lb |
| DS | 5 Reps | 100.0 Lb |
Single
Tricep Cable Pull Down
lb
| 1 | 10 Reps | 27.0 Lb |
| 2 | 8 Reps | 38.0 Lb |
| 3 | 5 Reps | 38.0 Lb |
| DS | 6 Reps | 27.0 Lb |
Single
Overhead tricep extension
lb
| 1 | 10 Reps | 22.0 Lb |
| 2 | 10 Reps | 22.0 Lb |
| 3 | 10 Reps | 22.0 Lb |
Single
Muay Thai Workout
| 1 | 10m0s | |
Activity Overview
Metrics
Total Volume
6,836 lb
Segments
5
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