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Segments
Single
Hack Squat
lb
| 1 | 10 Reps | 135.0 Lb |
| 2 | 10 Reps | 135.0 Lb |
| 3 | 10 Reps | 135.0 Lb |
Single
Leg Extension
lb
| 1 | 10 Reps | 55.0 Lb |
| 2 | 10 Reps | 70.0 Lb |
| 3 | 10 Reps | 100.0 Lb |
Single
Bench Press
lb
| 1 | 15 Reps | 135.0 Lb |
Single
Sauna
| 1 | 10m5s | |
Single
Hack Squat
lb
| 1 | 10 Reps | 135.0 Lb |
| 2 | 10 Reps | 135.0 Lb |
| 3 | 10 Reps | 135.0 Lb |
Single
Leg Extension
lb
| 1 | 10 Reps | 55.0 Lb |
| 2 | 10 Reps | 70.0 Lb |
| 3 | 10 Reps | 100.0 Lb |
Single
Bench Press
lb
| 1 | 15 Reps | 135.0 Lb |
Single
Sauna
| 1 | 10m5s | |
Activity Overview
Metrics
Total Volume
8,325 lb
Segments
4
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