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Segments
Single
Bench Press
lb
| 1 | 6 Reps | 135.0 Lb |
| 2 | 1 Reps | 185.0 Lb |
Single
Machine Chest Press
lb
| 1 | 10 Reps | 110.0 Lb |
| 2 | 9 Reps | 140.0 Lb |
| 3 | 6 Reps | 150.0 Lb |
| 4 | 6 Reps | 150.0 Lb |
Single
Incline Dumbell Chest Press
lb
| 1 | 5 Reps | 70.0 Lb |
| 2 | 5 Reps | 70.0 Lb |
| DS | 10 Reps | 40.0 Lb |
| 4 | 4 Reps | 65.0 Lb |
| DS | 10 Reps | 40.0 Lb |
Single
Tricep Cable Pull Down
lb
| 1 | 10 Reps | 40.0 Lb |
| 2 | 6 Reps | 44.0 Lb |
| DS | 5 Reps | 30.0 Lb |
| 4 | 5 Reps | 44.0 Lb |
Single
Overhead tricep extension
lb
| 1 | 10 Reps | 25.0 Lb |
| 2 | 6 Reps | 33.0 Lb |
| 3 | 8 Reps | 33.0 Lb |
Single
Bench Press
lb
| 1 | 6 Reps | 135.0 Lb |
| 2 | 1 Reps | 185.0 Lb |
Single
Machine Chest Press
lb
| 1 | 10 Reps | 110.0 Lb |
| 2 | 9 Reps | 140.0 Lb |
| 3 | 6 Reps | 150.0 Lb |
| 4 | 6 Reps | 150.0 Lb |
Single
Incline Dumbell Chest Press
lb
| 1 | 5 Reps | 70.0 Lb |
| 2 | 5 Reps | 70.0 Lb |
| DS | 10 Reps | 40.0 Lb |
| 4 | 4 Reps | 65.0 Lb |
| DS | 10 Reps | 40.0 Lb |
Single
Tricep Cable Pull Down
lb
| 1 | 10 Reps | 40.0 Lb |
| 2 | 6 Reps | 44.0 Lb |
| DS | 5 Reps | 30.0 Lb |
| 4 | 5 Reps | 44.0 Lb |
Single
Overhead tricep extension
lb
| 1 | 10 Reps | 25.0 Lb |
| 2 | 6 Reps | 33.0 Lb |
| 3 | 8 Reps | 33.0 Lb |
Activity Overview
Metrics
Total Volume
8,661 lb
Segments
5
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