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Segments
Single
Barbell Bench Press
lb
| W | 8 Reps | 45.0 Lb |
| 2 | 10 Reps | 135.0 Lb |
| 3 | 5 Reps | 155.0 Lb |
| 4 | 4 Reps | 155.0 Lb |
| 5 | 2 Reps | 165.0 Lb |
Single
Incline Dumbell Chest Press
lb
| 1 | 8 Reps | 55.0 Lb |
| 2 | 3 Reps | 70.0 Lb |
| 3 | 3 Reps | 70.0 Lb |
| DS | 6 Reps | 40.0 Lb |
| 5 | 4 Reps | 55.0 Lb |
| DS | 5 Reps | 35.0 Lb |
Single
Tricep Cable Pull Down
lb
| 1 | 10 Reps | 40.0 Lb |
| 2 | 6 Reps | 40.0 Lb |
| 3 | 6 Reps | 30.0 Lb |
| DS | 4 Reps | 25.0 Lb |
Single
Overhead tricep extension
lb
| 1 | 10 Reps | 30.0 Lb |
| 2 | 7 Reps | 30.0 Lb |
| 3 | 9 Reps | 20.0 Lb |
Single
Barbell Bench Press
lb
| W | 8 Reps | 45.0 Lb |
| 2 | 10 Reps | 135.0 Lb |
| 3 | 5 Reps | 155.0 Lb |
| 4 | 4 Reps | 155.0 Lb |
| 5 | 2 Reps | 165.0 Lb |
Single
Incline Dumbell Chest Press
lb
| 1 | 8 Reps | 55.0 Lb |
| 2 | 3 Reps | 70.0 Lb |
| 3 | 3 Reps | 70.0 Lb |
| DS | 6 Reps | 40.0 Lb |
| 5 | 4 Reps | 55.0 Lb |
| DS | 5 Reps | 35.0 Lb |
Single
Tricep Cable Pull Down
lb
| 1 | 10 Reps | 40.0 Lb |
| 2 | 6 Reps | 40.0 Lb |
| 3 | 6 Reps | 30.0 Lb |
| DS | 4 Reps | 25.0 Lb |
Single
Overhead tricep extension
lb
| 1 | 10 Reps | 30.0 Lb |
| 2 | 7 Reps | 30.0 Lb |
| 3 | 9 Reps | 20.0 Lb |
Activity Overview
Metrics
Total Volume
6,540 lb
Segments
4
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