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Segments
Single
Dumbbell Shoulder Press
lb
| W | 6 Reps | 30.0 Lb |
| 2 | 10 Reps | 50.0 Lb |
| 3 | 5 Reps | 65.0 Lb |
| 4 | 5 Reps | 55.0 Lb |
| DS | 6 Reps | 35.0 Lb |
| 6 | 5 Reps | 50.0 Lb |
| DS | 8 Reps | 30.0 Lb |
Single
Dumbbell Lateral Raises
lb
| 1 | 10 Reps | 25.0 Lb |
| 2 | 6 Reps | 30.0 Lb |
| 3 | 6 Reps | 30.0 Lb |
| 4 | 8 Reps | 25.0 Lb |
Single
Cable Face Pull
lb
| 1 | 10 Reps | 50.0 Lb |
| 2 | 10 Reps | 66.0 Lb |
| 3 | 10 Reps | 66.0 Lb |
Single
Dumbbell Shoulder Press
lb
| W | 6 Reps | 30.0 Lb |
| 2 | 10 Reps | 50.0 Lb |
| 3 | 5 Reps | 65.0 Lb |
| 4 | 5 Reps | 55.0 Lb |
| DS | 6 Reps | 35.0 Lb |
| 6 | 5 Reps | 50.0 Lb |
| DS | 8 Reps | 30.0 Lb |
Single
Dumbbell Lateral Raises
lb
| 1 | 10 Reps | 25.0 Lb |
| 2 | 6 Reps | 30.0 Lb |
| 3 | 6 Reps | 30.0 Lb |
| 4 | 8 Reps | 25.0 Lb |
Single
Cable Face Pull
lb
| 1 | 10 Reps | 50.0 Lb |
| 2 | 10 Reps | 66.0 Lb |
| 3 | 10 Reps | 66.0 Lb |
Activity Overview
Metrics
Total Volume
4,610 lb
Segments
3
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