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Segments
Single
Treadmill Walk
| 1 | 20m0s | |
Single
Barbell Back Squat
lb
| 1 | 10 Reps | 135.0 Lb |
| 2 | 3 Reps | 185.0 Lb |
| 3 | 10 Reps | 135.0 Lb |
Single
Seated Leg Press
lb
| 1 | 10 Reps | 270.0 Lb |
| 2 | 10 Reps | 300.0 Lb |
| 3 | 6 Reps | 320.0 Lb |
| 4 | 3 Reps | 320.0 Lb |
| DS | 6 Reps | 180.0 Lb |
Single
Hamstring Curl
lb
| 1 | 10 Reps | 140.0 Lb |
| 2 | 6 Reps | 150.0 Lb |
| 3 | 5 Reps | 160.0 Lb |
| DS | 6 Reps | 80.0 Lb |
Single
Leg Extension
lb
| 1 | 10 Reps | 22.0 Lb |
| 2 | 7 Reps | 230.0 Lb |
| 3 | 6 Reps | 230.0 Lb |
| 4 | 6 Reps | 11.0 Lb |
Single
Machine Calf Raises
lb
| 1 | 10 Reps | 70.0 Lb |
| 2 | 10 Reps | 70.0 Lb |
Single
Treadmill Walk
| 1 | 20m0s | |
Single
Barbell Back Squat
lb
| 1 | 10 Reps | 135.0 Lb |
| 2 | 3 Reps | 185.0 Lb |
| 3 | 10 Reps | 135.0 Lb |
Single
Seated Leg Press
lb
| 1 | 10 Reps | 270.0 Lb |
| 2 | 10 Reps | 300.0 Lb |
| 3 | 6 Reps | 320.0 Lb |
| 4 | 3 Reps | 320.0 Lb |
| DS | 6 Reps | 180.0 Lb |
Single
Hamstring Curl
lb
| 1 | 10 Reps | 140.0 Lb |
| 2 | 6 Reps | 150.0 Lb |
| 3 | 5 Reps | 160.0 Lb |
| DS | 6 Reps | 80.0 Lb |
Single
Leg Extension
lb
| 1 | 10 Reps | 22.0 Lb |
| 2 | 7 Reps | 230.0 Lb |
| 3 | 6 Reps | 230.0 Lb |
| 4 | 6 Reps | 11.0 Lb |
Single
Machine Calf Raises
lb
| 1 | 10 Reps | 70.0 Lb |
| 2 | 10 Reps | 70.0 Lb |
Activity Overview
Metrics
Total Volume
21,171 lb
Segments
6
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