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Segments
Single
Wide Grip Lat Pull Downs
lb
| W | 10 Reps | 100.0 Lb |
| 2 | 10 Reps | 140.0 Lb |
| 3 | 7 Reps | 160.0 Lb |
| 4 | 6 Reps | 160.0 Lb |
| 5 | 3 Reps | 180.0 Lb |
| 6 | 5 Reps | 14.0 Lb |
| DS | 5 Reps | 120.0 Lb |
Single
Cable Row
lb
| 1 | 10 Reps | 110.0 Lb |
| 2 | 10 Reps | 110.0 Lb |
| 3 | 10 Reps | 120.0 Lb |
| 4 | 4 Reps | 140.0 Lb |
Single
Dumbell Bicep Curl
lb
| 1 | 10 Reps | 25.0 Lb |
| 2 | 10 Reps | 25.0 Lb |
| 3 | 6 Reps | 35.0 Lb |
Single
Preacher Bicep Curl
lb
| 1 | 10 Reps | 50.0 Lb |
| 2 | 8 Reps | 60.0 Lb |
| 3 | 6 Reps | 50.0 Lb |
| DS | 5 Reps | 40.0 Lb |
Single
Rogue Assault Bike
| 1 | 10m0s | |
Single
Boxing
| 1 | 10m0s | |
Single
Wide Grip Lat Pull Downs
lb
| W | 10 Reps | 100.0 Lb |
| 2 | 10 Reps | 140.0 Lb |
| 3 | 7 Reps | 160.0 Lb |
| 4 | 6 Reps | 160.0 Lb |
| 5 | 3 Reps | 180.0 Lb |
| 6 | 5 Reps | 14.0 Lb |
| DS | 5 Reps | 120.0 Lb |
Single
Cable Row
lb
| 1 | 10 Reps | 110.0 Lb |
| 2 | 10 Reps | 110.0 Lb |
| 3 | 10 Reps | 120.0 Lb |
| 4 | 4 Reps | 140.0 Lb |
Single
Dumbell Bicep Curl
lb
| 1 | 10 Reps | 25.0 Lb |
| 2 | 10 Reps | 25.0 Lb |
| 3 | 6 Reps | 35.0 Lb |
Single
Preacher Bicep Curl
lb
| 1 | 10 Reps | 50.0 Lb |
| 2 | 8 Reps | 60.0 Lb |
| 3 | 6 Reps | 50.0 Lb |
| DS | 5 Reps | 40.0 Lb |
Single
Rogue Assault Bike
| 1 | 10m0s | |
Single
Boxing
| 1 | 10m0s | |
Activity Overview
Metrics
Total Volume
11,840 lb
Segments
6
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