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Segments
Single
Barbell Bench Press
lb
| W | 8 Reps | 45.0 Lb |
| 2 | 10 Reps | 95.0 Lb |
| 3 | 10 Reps | 135.0 Lb |
| 4 | 5 Reps | 155.0 Lb |
| 5 | 4 Reps | 155.0 Lb |
Single
Machine Chest Press
lb
| 1 | 12 Reps | 80.0 Lb |
| 2 | 10 Reps | 130.0 Lb |
| 3 | 6 Reps | 140.0 Lb |
| DS | 4 Reps | 80.0 Lb |
Single
Incline Dumbell Chest Press
lb
| 1 | 8 Reps | 50.0 Lb |
| 2 | 5 Reps | 60.0 Lb |
| 3 | 6 Reps | 50.0 Lb |
| DS | 6 Reps | 35.0 Lb |
Single
Tricep Cable Pull Down
lb
| 1 | 10 Reps | 40.0 Lb |
| 2 | 10 Reps | 40.0 Lb |
| 3 | 8 Reps | 35.0 Lb |
Single
Overhead tricep extension
lb
| 1 | 10 Reps | 25.0 Lb |
| 2 | 10 Reps | 25.0 Lb |
| 3 | 10 Reps | 25.0 Lb |
Single
Barbell Bench Press
lb
| W | 8 Reps | 45.0 Lb |
| 2 | 10 Reps | 95.0 Lb |
| 3 | 10 Reps | 135.0 Lb |
| 4 | 5 Reps | 155.0 Lb |
| 5 | 4 Reps | 155.0 Lb |
Single
Machine Chest Press
lb
| 1 | 12 Reps | 80.0 Lb |
| 2 | 10 Reps | 130.0 Lb |
| 3 | 6 Reps | 140.0 Lb |
| DS | 4 Reps | 80.0 Lb |
Single
Incline Dumbell Chest Press
lb
| 1 | 8 Reps | 50.0 Lb |
| 2 | 5 Reps | 60.0 Lb |
| 3 | 6 Reps | 50.0 Lb |
| DS | 6 Reps | 35.0 Lb |
Single
Tricep Cable Pull Down
lb
| 1 | 10 Reps | 40.0 Lb |
| 2 | 10 Reps | 40.0 Lb |
| 3 | 8 Reps | 35.0 Lb |
Single
Overhead tricep extension
lb
| 1 | 10 Reps | 25.0 Lb |
| 2 | 10 Reps | 25.0 Lb |
| 3 | 10 Reps | 25.0 Lb |
Activity Overview
Metrics
Total Volume
10,515 lb
Segments
5
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